25.0 km | 02:14:17 | 05:22/km日期: 2019-02-24 06:01 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1135 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'31" / 05'28" / 05'39" / 05'26" / 05'43" / 05'41" / 05'31" / 05'20" / 05'26" / 05'16" / 05'12" / 05'14" / 05'18" / 05'23" / 05'09" / 05'22" / 05'10" / 05'22" / 05'14" / 05'22" / 05'06" / 05'09" / 05'13" / 05'04" / 05'10" / 40'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
203.20 km aasics 虎走6 累積 :
1359.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'28" | 00:10'59" |
3 | 05'39" | 00:16'38" |
4 | 05'26" | 00:22'04" |
5 | 05'43" | 00:27'47" |
6 | 05'41" | 00:33'28" |
7 | 05'31" | 00:38'59" |
8 | 05'20" | 00:44'19" |
9 | 05'26" | 00:49'45" |
10 | 05'16" | 00:55'01" |
11 | 05'12" | 01:00'13" |
12 | 05'14" | 01:05'27" |
13 | 05'18" | 01:10'45" |
14 | 05'23" | 01:16'08" |
15 | 05'09" | 01:21'17" |
16 | 05'22" | 01:26'39" |
17 | 05'10" | 01:31'49" |
18 | 05'22" | 01:37'11" |
19 | 05'14" | 01:42'25" |
20 | 05'22" | 01:47'47" |
21 | 05'06" | 01:52'53" |
22 | 05'09" | 01:58'02" |
23 | 05'13" | 02:03'15" |
24 | 05'04" | 02:08'19" |
25 | 05'10" | 02:13'29" |
25.0 | 50'00" | 02:14'17" |