11.0 km | 01:08:24 | 06:12/km日期: 2019-02-25 17:36 - 總爬升: 324 m - 卡路里: 595 Cal - 總步數: 13156 - 平均步頻: 192 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 04'57" / 06'09" / 06'18" / 06'10" / 06'08" / 08'02" / 05'52" / 06'10" / 06'14" / 05'58" / 05'56" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" | 1002 / 1002 | 194 / 103 |
2 | | 06'07" (+01'10") | 1004 / 2006 | 194 / 83 |
3 | | 06'16" (+01'19") | 1004 / 3010 | 194 / 81 |
4 | | 06'11" (+01'14") | 1006 / 4017 | 194 / 82 |
5 | | 06'05" (+01'08") | 1005 / 5022 | 195 / 84 |
6 | | 08'04" (+03'07") | 1007 / 6029 | 179 / 68 |
7 | | 05'52" (+00'55") | 1008 / 7037 | 196 / 86 |
8 | | 06'05" (+01'08") | 1002 / 8040 | 192 / 85 |
9 | | 06'16" (+01'19") | 1002 / 9043 | 193 / 82 |
10 | | 05'54" (+00'57") | 1001 / 10044 | 192 / 87 |
11 | | 05'55" (+00'58") | 1005 / 11050 | 192 / 87 |
2月累積里程 :
162.99 km 母子鱷魚 跟上來 累積 :
282.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 06'09" | 00:11'06" |
3 | 06'18" | 00:17'24" |
4 | 06'10" | 00:23'34" |
5 | 06'08" | 00:29'42" |
6 | 08'02" | 00:37'44" |
7 | 05'52" | 00:43'36" |
8 | 06'10" | 00:49'46" |
9 | 06'14" | 00:56'00" |
10 | 05'58" | 01:01'58" |
11 | 05'56" | 01:07'54" |
11.0 | 14'19" | 01:08'24" |