15.6 km | 01:32:51 | 05:57/km日期: 2019-03-01 17:06 - 平均心率: 154 - 卡路里: 1024 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'18" / 07'07" / 05'41" / 05'38" / 05'36" / 05'23" / 05'30" / 05'39" / 05'29" / 05'24" / 05'23" / 05'24" / 05'55" / 06'25" / 05'36" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'25") | 1658 / 1658 |
2 | | 11'27" (+07'51") | 239 / 1898 |
3 | | 05'29" (+01'53") | 11000 / 12898 |
4 | | 11'11" (+07'35") | 179 / 13077 |
5 | | 03'56" (+00'20") | 84 / 13162 |
6 | | 07'42" (+04'06") | 194 / 13356 |
7 | | 04'14" (+00'38") | 78 / 13435 |
8 | | 06'14" (+02'38") | 240 / 13675 |
9 | | 04'09" (+00'33") | 80 / 13755 |
10 | | 06'24" (+02'48") | 234 / 13989 |
11 | | 04'02" (+00'26") | 82 / 14072 |
12 | | 06'09" (+02'33") | 243 / 14315 |
13 | | 04'02" (+00'26") | 82 / 14397 |
14 | | 06'20" (+02'44") | 236 / 14634 |
15 | | 03'36" | 92 / 14726 |
16 | | 05'55" (+02'19") | 253 / 14980 |
17 | | 11'02" (+07'26") | 605 / 15585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 105.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'07" | 00:13'25" |
3 | 05'41" | 00:19'06" |
4 | 05'38" | 00:24'44" |
5 | 05'36" | 00:30'20" |
6 | 05'23" | 00:35'43" |
7 | 05'30" | 00:41'13" |
8 | 05'39" | 00:46'52" |
9 | 05'29" | 00:52'21" |
10 | 05'24" | 00:57'45" |
11 | 05'23" | 01:03'08" |
12 | 05'24" | 01:08'32" |
13 | 05'55" | 01:14'27" |
14 | 06'25" | 01:20'52" |
15 | 05'36" | 01:26'28" |
15.6 | 11'04" | 01:32'57" |