7.5 km | 00:48:51 | 06:32/km日期: 2019-02-26 17:37 - 平均心率: 128 - 卡路里: 431 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 94%
Pace: 06'45" / 06'24" / 08'11" / 06'14" / 06'58" / 06'33" / 06'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'06") | 500 / 500 |
| 2 | | 06'28" (+00'33") | 500 / 1000 |
| 3 | | 06'08" (+00'13") | 500 / 1500 |
| 4 | | 06'37" (+00'42") | 500 / 2000 |
| 5 | | 06'57" (+01'02") | 500 / 2500 |
| 6 | | 06'55" (+01'00") | 500 / 3000 |
| 7 | | 06'22" (+00'27") | 500 / 3500 |
| 8 | | 06'08" (+00'13") | 500 / 4000 |
| 9 | | 07'23" (+01'28") | 500 / 4500 |
| 10 | | 06'29" (+00'34") | 500 / 5000 |
| 11 | | 06'44" (+00'49") | 500 / 5500 |
| 12 | | 06'24" (+00'29") | 500 / 6000 |
| 13 | | 06'23" (+00'28") | 500 / 6500 |
| 14 | | 05'55" | 500 / 7000 |
| 15 | | 06'07" (+00'12") | 465 / 7465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 131.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'24" | 00:13'09" |
| 3 | 08'11" | 00:21'20" |
| 4 | 06'14" | 00:27'34" |
| 5 | 06'58" | 00:34'32" |
| 6 | 06'33" | 00:41'05" |
| 7 | 06'10" | 00:47'15" |
| 7.5 | 06'07" | 00:50'06" |
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