10.0 km | 00:59:09 | 05:54/km日期: 2019-03-01 18:32 - 總爬升: 376 m - 平均心率: 140 - 卡路里: 495 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'55" / 06'18" / 06'05" / 05'51" / 05'52" / 05'50" / 05'41" / 05'41" / 05'35" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'36") | 1000 / 1000 |
| 2 | | 06'18" (+01'00") | 1000 / 2000 |
| 3 | | 06'04" (+00'46") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'31") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 03'42" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
178.98 km 
HOKA ONE ONE Clifton3藍/橘 累積 :
2156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'18" | 00:13'13" |
| 3 | 06'05" | 00:19'18" |
| 4 | 05'51" | 00:25'09" |
| 5 | 05'52" | 00:31'01" |
| 6 | 05'50" | 00:36'51" |
| 7 | 05'41" | 00:42'32" |
| 8 | 05'41" | 00:48'13" |
| 9 | 05'35" | 00:53'48" |
| 10 | 05'19" | 00:59'07" |
| 10.0 | 04'20" | 00:59'10" |
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