30.0 km | 02:06:20 | 04:12/km日期: 2019-02-25 16:36 - 卡路里: 1584 Cal - 溫度: 19°C - 濕度: 74%
Pace: 04'14" / 04'08" / 07'21" / 04'07" / 04'11" / 04'14" / 04'08" / 04'09" / 04'13" / 06'38" / 04'10" / 04'08" / 04'13" / 04'07" / 04'08" / 09'01" / 04'02" / 04'03" / 04'06" / 04'09" / 04'09" / 04'06" / 04'09" / 04'19" / 08'34" / 04'23" / 06'16" / 04'29" / 06'13" / 04'15" / 00'00" /
2月累積里程 :
111.64 km NIKE Zoom Fly 累積 :
651.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'08" | 00:08'22" |
3 | 07'21" | 00:15'43" |
4 | 04'07" | 00:19'50" |
5 | 04'11" | 00:24'01" |
6 | 04'14" | 00:28'15" |
7 | 04'08" | 00:32'23" |
8 | 04'09" | 00:36'32" |
9 | 04'13" | 00:40'45" |
10 | 06'38" | 00:47'23" |
11 | 04'10" | 00:51'33" |
12 | 04'08" | 00:55'41" |
13 | 04'13" | 00:59'54" |
14 | 04'07" | 01:04'01" |
15 | 04'08" | 01:08'09" |
16 | 09'01" | 01:17'10" |
17 | 04'02" | 01:21'12" |
18 | 04'03" | 01:25'15" |
19 | 04'06" | 01:29'21" |
20 | 04'09" | 01:33'30" |
21 | 04'09" | 01:37'39" |
22 | 04'06" | 01:41'45" |
23 | 04'09" | 01:45'54" |
24 | 04'19" | 01:50'13" |
25 | 08'34" | 01:58'47" |
26 | 04'23" | 02:03'10" |
27 | 06'16" | 02:09'26" |
28 | 04'29" | 02:13'55" |
29 | 06'13" | 02:20'08" |
30 | 04'15" | 02:24'23" |
30.0 | -152'-46" | 02:25'18" |