23.1 km | 02:25:57 | 06:18/km日期: 2019-02-28 06:33 - 總爬升: 275 m - 平均心率: 161 - 卡路里: 1780 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86% - PM2.5: 普通(41)
Pace: 06'20" / 05'59" / 05'59" / 06'02" / 06'04" / 05'49" / 05'47" / 05'44" / 05'45" / 05'52" / 05'56" / 06'06" / 05'55" / 06'53" / 06'10" / 06'24" / 06'09" / 06'14" / 06'26" / 06'27" / 07'27" / 06'36" / 08'50" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'36") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'03") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'44" (+00'01") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'13") | 1000 / 11000 |
| 12 | | 06'05" (+00'22") | 1000 / 12000 |
| 13 | | 05'55" (+00'12") | 1000 / 13000 |
| 14 | | 06'53" (+01'10") | 1000 / 14000 |
| 15 | | 06'09" (+00'26") | 1000 / 15000 |
| 16 | | 06'24" (+00'41") | 1000 / 16000 |
| 17 | | 06'09" (+00'26") | 1000 / 17000 |
| 18 | | 06'13" (+00'30") | 1000 / 18000 |
| 19 | | 06'26" (+00'43") | 1000 / 19000 |
| 20 | | 06'26" (+00'43") | 1000 / 20000 |
| 21 | | 07'27" (+01'44") | 1000 / 21000 |
| 22 | | 06'36" (+00'53") | 1000 / 22000 |
| 23 | | 08'49" (+03'06") | 1000 / 23000 |
| 24 | | 07'07" (+01'24") | 149 / 23149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
114.30 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1513.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 06'02" | 00:24'20" |
| 5 | 06'04" | 00:30'24" |
| 6 | 05'49" | 00:36'13" |
| 7 | 05'47" | 00:42'00" |
| 8 | 05'44" | 00:47'44" |
| 9 | 05'45" | 00:53'29" |
| 10 | 05'52" | 00:59'21" |
| 11 | 05'56" | 01:05'17" |
| 12 | 06'06" | 01:11'23" |
| 13 | 05'55" | 01:17'18" |
| 14 | 06'53" | 01:24'11" |
| 15 | 06'10" | 01:30'21" |
| 16 | 06'24" | 01:36'45" |
| 17 | 06'09" | 01:42'54" |
| 18 | 06'14" | 01:49'08" |
| 19 | 06'26" | 01:55'34" |
| 20 | 06'27" | 02:02'01" |
| 21 | 07'27" | 02:09'28" |
| 22 | 06'36" | 02:16'04" |
| 23 | 08'50" | 02:24'54" |
| 23.1 | 07'07" | 02:25'58" |
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