14.0 km | 01:33:22 | 06:39/km日期: 2019-02-25 16:03 - 總爬升: 277 m - 平均心率: 158 - 卡路里: 694 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 88%
Pace: 06'08" / 06'22" / 06'22" / 06'34" / 06'39" / 06'42" / 08'39" / 08'01" / 06'00" / 05'42" / 06'33" / 06'47" / 06'27" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 1000 / 1000 |
| 2 | | 06'21" (+00'40") | 1000 / 2000 |
| 3 | | 06'21" (+00'40") | 1000 / 3000 |
| 4 | | 06'34" (+00'53") | 1000 / 4000 |
| 5 | | 06'38" (+00'57") | 1000 / 5000 |
| 6 | | 06'41" (+01'00") | 1000 / 6000 |
| 7 | | 08'39" (+02'58") | 1000 / 7000 |
| 8 | | 08'00" (+02'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'34" (+00'53") | 1000 / 11000 |
| 12 | | 06'45" (+01'04") | 1000 / 12000 |
| 13 | | 06'26" (+00'45") | 1000 / 13000 |
| 14 | | 06'17" (+00'36") | 1000 / 14000 |
| 15 | | 05'58" (+00'17") | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
114.07 km 
Asics Road Hawf FF 累積 :
169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'22" | 00:12'30" |
| 3 | 06'22" | 00:18'52" |
| 4 | 06'34" | 00:25'26" |
| 5 | 06'39" | 00:32'05" |
| 6 | 06'42" | 00:38'47" |
| 7 | 08'39" | 00:47'26" |
| 8 | 08'01" | 00:55'27" |
| 9 | 06'00" | 01:01'27" |
| 10 | 05'42" | 01:07'09" |
| 11 | 06'33" | 01:13'42" |
| 12 | 06'47" | 01:20'29" |
| 13 | 06'27" | 01:26'56" |
| 14 | 06'17" | 01:33'13" |
| 14.0 | 05'55" | 01:33'23" |
展開計圈分析
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