5.8 km | 00:33:48 | 05:52/km日期: 2019-03-01 16:49 - 平均心率: 165 - 卡路里: 384 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'54" / 05'42" / 05'38" / 05'53" / 06'05" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 238 / 238 |
| 2 | | 05'53" (+00'22") | 240 / 479 |
| 3 | | 05'53" (+00'22") | 234 / 713 |
| 4 | | 05'46" (+00'15") | 239 / 953 |
| 5 | | 05'45" (+00'14") | 237 / 1190 |
| 6 | | 05'50" (+00'19") | 239 / 1430 |
| 7 | | 05'41" (+00'10") | 237 / 1667 |
| 8 | | 05'34" (+00'03") | 241 / 1909 |
| 9 | | 05'31" | 238 / 2147 |
| 10 | | 05'32" (+00'01") | 240 / 2387 |
| 11 | | 05'42" (+00'11") | 242 / 2629 |
| 12 | | 05'43" (+00'12") | 239 / 2868 |
| 13 | | 05'42" (+00'11") | 242 / 3111 |
| 14 | | 05'53" (+00'22") | 237 / 3348 |
| 15 | | 05'54" (+00'23") | 242 / 3591 |
| 16 | | 05'56" (+00'25") | 238 / 3829 |
| 17 | | 05'48" (+00'17") | 238 / 4068 |
| 18 | | 06'00" (+00'29") | 241 / 4309 |
| 19 | | 06'03" (+00'32") | 239 / 4549 |
| 20 | | 06'09" (+00'38") | 235 / 4784 |
| 21 | | 06'14" (+00'43") | 235 / 5020 |
| 22 | | 06'07" (+00'36") | 242 / 5262 |
| 23 | | 06'02" (+00'31") | 237 / 5500 |
| 24 | | 06'10" (+00'39") | 234 / 5734 |
| 25 | | 08'42" (+03'11") | 15 / 5750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 68.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'38" | 00:17'14" |
| 4 | 05'53" | 00:23'07" |
| 5 | 06'05" | 00:29'12" |
| 5.8 | 06'09" | 00:33'49" |
展開計圈分析
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