12.2 km | 01:02:57 | 05:09/km日期: 2019-02-26 17:54 - 平均心率: 130 - 卡路里: 658 Cal - 總步數: 11262 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 63%
Pace: 05'18" / 05'09" / 04'47" / 04'49" / 04'56" / 05'30" / 05'11" / 05'18" / 05'15" / 05'01" / 05'04" / 05'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'34") | 1000 / 1000 | 172 / 109 |
| 2 | | 05'09" (+00'25") | 1009 / 2009 | 177 / 109 |
| 3 | | 04'44" | 1006 / 3016 | 178 / 118 |
| 4 | | 04'45" (+00'01") | 1005 / 4022 | 180 / 116 |
| 5 | | 04'55" (+00'11") | 1001 / 5023 | 180 / 112 |
| 6 | | 05'28" (+00'44") | 1003 / 6026 | 177 / 102 |
| 7 | | 05'12" (+00'28") | 1005 / 7032 | 181 / 106 |
| 8 | | 05'14" (+00'30") | 1002 / 8035 | 180 / 106 |
| 9 | | 05'15" (+00'31") | 1008 / 9044 | 180 / 105 |
| 10 | | 04'58" (+00'14") | 1008 / 10052 | 181 / 110 |
| 11 | | 05'01" (+00'17") | 1008 / 11060 | 180 / 110 |
| 12 | | 05'18" (+00'34") | 1001 / 12062 | 177 / 106 |
| 13 | | 06'14" (+01'30") | 202 / 12264 | 173 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
306.18 km 
adizero boston6m白 累積 :
1396.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 04'47" | 00:15'14" |
| 4 | 04'49" | 00:20'03" |
| 5 | 04'56" | 00:24'59" |
| 6 | 05'30" | 00:30'29" |
| 7 | 05'11" | 00:35'40" |
| 8 | 05'18" | 00:40'58" |
| 9 | 05'15" | 00:46'13" |
| 10 | 05'01" | 00:51'14" |
| 11 | 05'04" | 00:56'18" |
| 12 | 05'19" | 01:01'37" |
| 12.2 | 06'34" | 01:02'57" |
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