10.6 km | 01:18:40 | 07:26/km日期: 2014-05-13 18:20 - 地點: 鹿港鎮立運動場 - 卡路里: 609 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'12" / 05'31" / 05'28" / 05'31" / 05'30" / 05'37" / 05'32" / 05'29" / 05'37" / 05'43" / 41'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'09") | 408 / 408 |
2 | | 05'06" | 424 / 832 |
3 | | 05'17" (+00'11") | 421 / 1254 |
4 | | 05'33" (+00'27") | 428 / 1683 |
5 | | 05'34" (+00'28") | 430 / 2113 |
6 | | 05'21" (+00'15") | 419 / 2532 |
7 | | 05'31" (+00'25") | 424 / 2957 |
8 | | 05'28" (+00'22") | 419 / 3377 |
9 | | 05'32" (+00'26") | 426 / 3803 |
10 | | 05'29" (+00'23") | 418 / 4222 |
11 | | 05'33" (+00'27") | 423 / 4645 |
12 | | 05'31" (+00'25") | 424 / 5070 |
13 | | 05'32" (+00'26") | 420 / 5490 |
14 | | 05'37" (+00'31") | 429 / 5919 |
15 | | 05'38" (+00'32") | 425 / 6345 |
16 | | 05'29" (+00'23") | 433 / 6779 |
17 | | 05'25" (+00'19") | 433 / 7212 |
18 | | 05'29" (+00'23") | 436 / 7649 |
19 | | 05'30" (+00'24") | 435 / 8085 |
20 | | 05'39" (+00'33") | 430 / 8515 |
21 | | 05'33" (+00'27") | 440 / 8956 |
22 | | 05'44" (+00'38") | 426 / 9382 |
23 | | 05'38" (+00'32") | 428 / 9811 |
24 | | 05'49" (+00'43") | 426 / 10237 |
5月累積里程 : 228.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'31" | 00:10'43" |
3 | 05'28" | 00:16'11" |
4 | 05'31" | 00:21'42" |
5 | 05'30" | 00:27'12" |
6 | 05'37" | 00:32'49" |
7 | 05'32" | 00:38'21" |
8 | 05'29" | 00:43'50" |
9 | 05'37" | 00:49'27" |
10 | 05'43" | 00:55'10" |
10.6 | 41'23" | 01:18'40" |