12.0 km | 01:01:19 | 05:06/km日期: 2019-02-28 09:36 - 總爬升: 219 m - 平均心率: 161 - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'52" / 05'26" / 05'12" / 04'55" / 04'53" / 04'52" / 05'15" / 04'44" / 04'56" / 04'42" / 04'58" / 05'30" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'27") | 400 / 400 |
| 2 | | 05'40" (+01'10") | 400 / 800 |
| 3 | | 05'32" (+01'02") | 400 / 1200 |
| 4 | | 05'38" (+01'08") | 400 / 1600 |
| 5 | | 05'24" (+00'54") | 400 / 2000 |
| 6 | | 05'09" (+00'39") | 400 / 2400 |
| 7 | | 05'19" (+00'49") | 400 / 2800 |
| 8 | | 04'51" (+00'21") | 400 / 3199 |
| 9 | | 04'55" (+00'25") | 400 / 3599 |
| 10 | | 05'03" (+00'33") | 400 / 3999 |
| 11 | | 05'03" (+00'33") | 400 / 4399 |
| 12 | | 04'38" (+00'08") | 400 / 4800 |
| 13 | | 04'48" (+00'18") | 400 / 5200 |
| 14 | | 04'55" (+00'25") | 400 / 5600 |
| 15 | | 04'56" (+00'26") | 400 / 6000 |
| 16 | | 05'58" (+01'28") | 400 / 6400 |
| 17 | | 04'49" (+00'19") | 400 / 6800 |
| 18 | | 04'39" (+00'09") | 400 / 7200 |
| 19 | | 04'41" (+00'11") | 400 / 7600 |
| 20 | | 04'47" (+00'17") | 400 / 8000 |
| 21 | | 04'59" (+00'29") | 400 / 8400 |
| 22 | | 04'51" (+00'21") | 400 / 8800 |
| 23 | | 04'44" (+00'14") | 400 / 9200 |
| 24 | | 04'44" (+00'14") | 400 / 9600 |
| 25 | | 04'43" (+00'13") | 400 / 10000 |
| 26 | | 05'17" (+00'47") | 400 / 10400 |
| 27 | | 04'44" (+00'14") | 400 / 10800 |
| 28 | | 04'30" | 400 / 11200 |
| 29 | | 04'51" (+00'21") | 400 / 11600 |
| 30 | | 06'46" (+02'16") | 400 / 12000 |
| 31 | | 06'54" (+02'24") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
321.97 km 
夾腳4代 小橘 累積 :
1809.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 05'12" | 00:16'30" |
| 4 | 04'55" | 00:21'25" |
| 5 | 04'53" | 00:26'18" |
| 6 | 04'52" | 00:31'10" |
| 7 | 05'15" | 00:36'25" |
| 8 | 04'44" | 00:41'09" |
| 9 | 04'56" | 00:46'05" |
| 10 | 04'42" | 00:50'47" |
| 11 | 04'58" | 00:55'45" |
| 12 | 05'30" | 01:01'15" |
| 12.0 | 06'33" | 01:01'20" |
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