35.1 km | 04:37:49 | 07:55/km日期: 2019-02-28 09:47 - 總爬升: 511 m - 平均心率: 128 - 卡路里: 1591 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 07'37" / 07'24" / 07'08" / 07'58" / 08'40" / 07'02" / 08'13" / 06'59" / 06'54" / 06'59" / 07'35" / 15'36" / 07'27" / 08'09" / 11'39" / 09'19" / 09'05" / 21'22" / 07'24" / 10'23" / 09'02" / 12'07" / 12'18" / 07'40" / 27'59" / 07'38" / 07'45" / 07'32" / 07'13" / 07'35" / 15'04" / 07'26" / 15'20" / 07'09" / 08'06" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'43") | 1000 / 1000 |
| 2 | | 07'23" (+00'30") | 1000 / 2000 |
| 3 | | 07'08" (+00'15") | 1000 / 3000 |
| 4 | | 07'57" (+01'04") | 1000 / 4000 |
| 5 | | 08'40" (+01'47") | 1000 / 5000 |
| 6 | | 07'01" (+00'08") | 1000 / 6000 |
| 7 | | 07'17" (+00'24") | 1000 / 7000 |
| 8 | | 06'59" (+00'06") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 06'58" (+00'05") | 1000 / 10000 |
| 11 | | 07'35" (+00'42") | 1000 / 11000 |
| 12 | | 07'13" (+00'20") | 1000 / 12000 |
| 13 | | 07'26" (+00'33") | 1000 / 13000 |
| 14 | | 08'08" (+01'15") | 1000 / 14000 |
| 15 | | 07'14" (+00'21") | 1000 / 15000 |
| 16 | | 07'11" (+00'18") | 1000 / 16000 |
| 17 | | 09'04" (+02'11") | 1000 / 17000 |
| 18 | | 07'08" (+00'15") | 1000 / 18000 |
| 19 | | 07'23" (+00'30") | 1000 / 19000 |
| 20 | | 07'38" (+00'45") | 1000 / 20000 |
| 21 | | 09'01" (+02'08") | 1000 / 21000 |
| 22 | | 12'06" (+05'13") | 1000 / 22000 |
| 23 | | 12'18" (+05'25") | 1000 / 23000 |
| 24 | | 07'40" (+00'47") | 1000 / 24000 |
| 25 | | 08'08" (+01'15") | 1000 / 25000 |
| 26 | | 07'37" (+00'44") | 1000 / 26000 |
| 27 | | 07'45" (+00'52") | 1000 / 27000 |
| 28 | | 07'31" (+00'38") | 1000 / 28000 |
| 29 | | 07'12" (+00'19") | 1000 / 29000 |
| 30 | | 07'35" (+00'42") | 1000 / 30000 |
| 31 | | 08'28" (+01'35") | 1000 / 31000 |
| 32 | | 07'25" (+00'32") | 1000 / 32000 |
| 33 | | 09'42" (+02'49") | 1000 / 33000 |
| 34 | | 07'09" (+00'16") | 1000 / 34000 |
| 35 | | 07'29" (+00'36") | 1000 / 35000 |
| 36 | | 08'05" (+01'12") | 64 / 35064 |
潭雅神&松鼠坡🏃🏃
跑的很慢，但是很開心今天是我跑的最遠距離🤓🤓
#趕進度
#耐熱跑
#坡道跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 185.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'24" | 00:15'01" |
| 3 | 07'08" | 00:22'09" |
| 4 | 07'58" | 00:30'07" |
| 5 | 08'40" | 00:38'47" |
| 6 | 07'02" | 00:45'49" |
| 7 | 08'13" | 00:54'02" |
| 8 | 06'59" | 01:01'01" |
| 9 | 06'54" | 01:07'55" |
| 10 | 06'59" | 01:14'54" |
| 11 | 07'35" | 01:22'29" |
| 12 | 15'36" | 01:38'05" |
| 13 | 07'27" | 01:45'32" |
| 14 | 08'09" | 01:53'41" |
| 15 | 11'39" | 02:05'20" |
| 16 | 09'19" | 02:14'39" |
| 17 | 09'05" | 02:23'44" |
| 18 | 21'22" | 02:45'06" |
| 19 | 07'24" | 02:52'30" |
| 20 | 10'23" | 03:02'53" |
| 21 | 09'02" | 03:11'55" |
| 22 | 12'07" | 03:24'02" |
| 23 | 12'18" | 03:36'20" |
| 24 | 07'40" | 03:44'00" |
| 25 | 27'59" | 04:11'59" |
| 26 | 07'38" | 04:19'37" |
| 27 | 07'45" | 04:27'22" |
| 28 | 07'32" | 04:34'54" |
| 29 | 07'13" | 04:42'07" |
| 30 | 07'35" | 04:49'42" |
| 31 | 15'04" | 05:04'46" |
| 32 | 07'26" | 05:12'12" |
| 33 | 15'20" | 05:27'32" |
| 34 | 07'09" | 05:34'41" |
| 35 | 08'06" | 05:42'47" |
| 35.1 | 08'02" | 05:43'18" |
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