12.2 km | 05:01:26 | 24:40/km日期: 2019-02-03 11:35 - 總爬升: 641 m - 卡路里: 726 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 22'00" / 19'13" / 34'24" / 54'27" / 29'46" / 37'34" / 23'23" / 16'55" / 11'45" / 19'01" / 17'44" / 13'20" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'59" (+10'15") | 1000 / 1000 |
2 | | 19'12" (+07'28") | 1000 / 2000 |
3 | | 34'24" (+22'40") | 1000 / 3000 |
4 | | 54'24" (+42'40") | 1000 / 4000 |
5 | | 29'48" (+18'04") | 1000 / 5000 |
6 | | 37'33" (+25'49") | 1000 / 6000 |
7 | | 23'13" (+11'29") | 1000 / 7000 |
8 | | 17'05" (+05'21") | 1000 / 8000 |
9 | | 11'44" | 1000 / 9000 |
10 | | 18'57" (+07'13") | 1000 / 10000 |
11 | | 17'48" (+06'04") | 1000 / 11000 |
12 | | 13'17" (+01'33") | 1000 / 12000 |
13 | | 08'41" | 222 / 12222 |
2月累積里程 :
92.76 km MIZUNO WAVE AERO 13 累積 :
1571.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'00" | 00:22'00" |
2 | 19'13" | 00:41'13" |
3 | 34'24" | 01:15'37" |
4 | 54'27" | 02:10'04" |
5 | 29'46" | 02:39'50" |
6 | 37'34" | 03:17'24" |
7 | 23'23" | 03:40'47" |
8 | 16'55" | 03:57'42" |
9 | 11'45" | 04:09'27" |
10 | 19'01" | 04:28'28" |
11 | 17'44" | 04:46'12" |
12 | 13'20" | 04:59'32" |
12.2 | 08'32" | 05:01'26" |