12.1 km | 01:00:00 | 04:56/km日期: 2019-02-28 22:43 - 總爬升: 173 m - 平均心率: 147 - 卡路里: 747 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'41" / 04'49" / 04'52" / 05'01" / 04'55" / 04'51" / 05'17" / 05'05" / 04'48" / 05'04" / 04'42" / 04'24" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'17") | 1000 / 1000 |
| 2 | | 04'48" (+00'25") | 1000 / 2000 |
| 3 | | 04'52" (+00'29") | 1000 / 3000 |
| 4 | | 05'00" (+00'37") | 1000 / 4000 |
| 5 | | 04'55" (+00'32") | 1000 / 5000 |
| 6 | | 04'50" (+00'27") | 1000 / 6000 |
| 7 | | 05'17" (+00'54") | 1000 / 7000 |
| 8 | | 05'05" (+00'42") | 1000 / 8000 |
| 9 | | 04'47" (+00'24") | 1000 / 9000 |
| 10 | | 05'03" (+00'40") | 1000 / 10000 |
| 11 | | 04'42" (+00'19") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 03'46" | 143 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
207.96 km 
MIZUNO wave rider 18 累積 :
1833.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'49" | 00:10'30" |
| 3 | 04'52" | 00:15'22" |
| 4 | 05'01" | 00:20'23" |
| 5 | 04'55" | 00:25'18" |
| 6 | 04'51" | 00:30'09" |
| 7 | 05'17" | 00:35'26" |
| 8 | 05'05" | 00:40'31" |
| 9 | 04'48" | 00:45'19" |
| 10 | 05'04" | 00:50'23" |
| 11 | 04'42" | 00:55'05" |
| 12 | 04'24" | 00:59'29" |
| 12.1 | 03'43" | 01:00'01" |
展開計圈分析
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