18.2 km | 01:53:23 | 06:13/km日期: 2019-03-01 11:42 - 卡路里: 735 Cal
Pace: 06'20" / 05'58" / 05'18" / 05'11" / 06'18" / 06'14" / 06'18" / 06'19" / 06'12" / 06'13" / 06'19" / 06'15" / 06'16" / 06'25" / 06'30" / 06'31" / 06'41" / 06'37" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'10") | 493 / 493 |
2 | | 06'17" (+01'08") | 495 / 988 |
3 | | 05'54" (+00'45") | 501 / 1490 |
4 | | 06'02" (+00'53") | 499 / 1990 |
5 | | 05'09" | 516 / 2507 |
6 | | 05'22" (+00'13") | 489 / 2997 |
7 | | 05'10" (+00'01") | 521 / 3518 |
8 | | 05'18" (+00'09") | 499 / 4018 |
9 | | 06'15" (+01'06") | 500 / 4518 |
10 | | 06'16" (+01'07") | 491 / 5010 |
11 | | 06'18" (+01'09") | 499 / 5509 |
12 | | 06'11" (+01'02") | 513 / 6023 |
13 | | 06'12" (+01'03") | 490 / 6513 |
14 | | 06'19" (+01'10") | 498 / 7012 |
15 | | 06'21" (+01'12") | 498 / 7510 |
16 | | 06'16" (+01'07") | 501 / 8012 |
17 | | 06'17" (+01'08") | 506 / 8519 |
18 | | 06'08" (+00'59") | 491 / 9010 |
19 | | 06'14" (+01'05") | 513 / 9523 |
20 | | 06'07" (+00'58") | 492 / 10016 |
21 | | 06'20" (+01'11") | 504 / 10520 |
22 | | 06'30" (+01'21") | 502 / 11022 |
23 | | 06'07" (+00'58") | 509 / 11532 |
24 | | 06'16" (+01'07") | 491 / 12023 |
25 | | 06'15" (+01'06") | 495 / 12518 |
26 | | 06'20" (+01'11") | 498 / 13017 |
27 | | 06'20" (+01'11") | 510 / 13527 |
28 | | 06'23" (+01'14") | 498 / 14026 |
29 | | 06'34" (+01'25") | 514 / 14540 |
30 | | 06'26" (+01'17") | 499 / 15040 |
31 | | 06'36" (+01'27") | 491 / 15531 |
32 | | 06'32" (+01'23") | 502 / 16033 |
33 | | 06'42" (+01'33") | 507 / 16541 |
34 | | 06'38" (+01'29") | 497 / 17038 |
35 | | 06'48" (+01'39") | 497 / 17535 |
36 | | 06'31" (+01'22") | 503 / 18039 |
37 | | 07'09" (+02'00") | 165 / 18204 |
3月累積里程 : 284.34 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'58" | 00:12'18" |
3 | 05'18" | 00:17'36" |
4 | 05'11" | 00:22'47" |
5 | 06'18" | 00:29'05" |
6 | 06'14" | 00:35'19" |
7 | 06'18" | 00:41'37" |
8 | 06'19" | 00:47'56" |
9 | 06'12" | 00:54'08" |
10 | 06'13" | 01:00'21" |
11 | 06'19" | 01:06'40" |
12 | 06'15" | 01:12'55" |
13 | 06'16" | 01:19'11" |
14 | 06'25" | 01:25'36" |
15 | 06'30" | 01:32'06" |
16 | 06'31" | 01:38'37" |
17 | 06'41" | 01:45'18" |
18 | 06'37" | 01:51'55" |
18.2 | 07'09" | 01:53'23" |