18.4 km | 01:43:09 | 05:36/km日期: 2019-02-28 06:25 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 992 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'16" / 06'14" / 05'56" / 05'50" / 05'38" / 05'39" / 05'38" / 05'35" / 05'40" / 05'53" / 05'27" / 05'13" / 04'30" / 05'30" / 05'39" / 05'10" / 05'34" / 05'37" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'47") | 1000 / 1000 |
| 2 | | 06'13" (+01'44") | 1000 / 2000 |
| 3 | | 05'55" (+01'26") | 1000 / 3000 |
| 4 | | 05'50" (+01'21") | 1000 / 4000 |
| 5 | | 05'37" (+01'08") | 1000 / 5000 |
| 6 | | 05'39" (+01'10") | 1000 / 6000 |
| 7 | | 05'37" (+01'08") | 1000 / 7000 |
| 8 | | 05'35" (+01'06") | 1000 / 8000 |
| 9 | | 05'39" (+01'10") | 1000 / 9000 |
| 10 | | 05'53" (+01'24") | 1000 / 10000 |
| 11 | | 05'26" (+00'57") | 1000 / 11000 |
| 12 | | 05'13" (+00'44") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 05'30" (+01'01") | 1000 / 14000 |
| 15 | | 05'39" (+01'10") | 1000 / 15000 |
| 16 | | 05'09" (+00'40") | 1000 / 16000 |
| 17 | | 05'32" (+01'03") | 1000 / 17000 |
| 18 | | 05'38" (+01'09") | 1000 / 18000 |
| 19 | | 05'42" (+01'13") | 378 / 18378 |
2月累積里程 : 310.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 05'50" | 00:24'16" |
| 5 | 05'38" | 00:29'54" |
| 6 | 05'39" | 00:35'33" |
| 7 | 05'38" | 00:41'11" |
| 8 | 05'35" | 00:46'46" |
| 9 | 05'40" | 00:52'26" |
| 10 | 05'53" | 00:58'19" |
| 11 | 05'27" | 01:03'46" |
| 12 | 05'13" | 01:08'59" |
| 13 | 04'30" | 01:13'29" |
| 14 | 05'30" | 01:18'59" |
| 15 | 05'39" | 01:24'38" |
| 16 | 05'10" | 01:29'48" |
| 17 | 05'34" | 01:35'22" |
| 18 | 05'37" | 01:40'59" |
| 18.4 | 05'43" | 01:43'09" |
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