32.0 km | 03:34:04 | 06:40/km日期: 2019-03-01 13:19 - 總爬升: 531 m - 平均心率: 155 - 卡路里: 1718 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'26" / 06'11" / 08'47" / 06'19" / 06'46" / 06'12" / 06'41" / 06'03" / 05'53" / 06'02" / 20'40" / 07'59" / 06'32" / 06'39" / 06'39" / 06'33" / 06'39" / 06'10" / 06'06" / 06'05" / 06'58" / 06'13" / 06'28" / 06'33" / 06'05" / 42'28" / 07'00" / 06'32" / 06'42" / 07'18" / 06'44" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'33") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 08'47" (+02'55") | 1000 / 3000 |
| 4 | | 06'19" (+00'27") | 1000 / 4000 |
| 5 | | 06'45" (+00'53") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'41" (+00'49") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 09'26" (+03'34") | 1000 / 11000 |
| 12 | | 07'58" (+02'06") | 1000 / 12000 |
| 13 | | 06'32" (+00'40") | 1000 / 13000 |
| 14 | | 06'39" (+00'47") | 1000 / 14000 |
| 15 | | 06'38" (+00'46") | 1000 / 15000 |
| 16 | | 06'32" (+00'40") | 1000 / 16000 |
| 17 | | 06'39" (+00'47") | 1000 / 17000 |
| 18 | | 06'10" (+00'18") | 1000 / 18000 |
| 19 | | 06'05" (+00'13") | 1000 / 19000 |
| 20 | | 06'05" (+00'13") | 1000 / 20000 |
| 21 | | 06'57" (+01'05") | 1000 / 21000 |
| 22 | | 06'13" (+00'21") | 1000 / 22000 |
| 23 | | 06'27" (+00'35") | 1000 / 23000 |
| 24 | | 06'32" (+00'40") | 1000 / 24000 |
| 25 | | 06'05" (+00'13") | 1000 / 25000 |
| 26 | | 06'38" (+00'46") | 1000 / 26000 |
| 27 | | 06'59" (+01'07") | 1000 / 27000 |
| 28 | | 06'32" (+00'40") | 1000 / 28000 |
| 29 | | 06'41" (+00'49") | 1000 / 29000 |
| 30 | | 07'18" (+01'26") | 1000 / 30000 |
| 31 | | 06'44" (+00'52") | 1000 / 31000 |
| 32 | | 06'35" (+00'43") | 1000 / 32000 |
| 33 | | 06'07" (+00'15") | 29 / 32029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 109.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 08'47" | 00:21'24" |
| 4 | 06'19" | 00:27'43" |
| 5 | 06'46" | 00:34'29" |
| 6 | 06'12" | 00:40'41" |
| 7 | 06'41" | 00:47'22" |
| 8 | 06'03" | 00:53'25" |
| 9 | 05'53" | 00:59'18" |
| 10 | 06'02" | 01:05'20" |
| 11 | 20'40" | 01:26'00" |
| 12 | 07'59" | 01:33'59" |
| 13 | 06'32" | 01:40'31" |
| 14 | 06'39" | 01:47'10" |
| 15 | 06'39" | 01:53'49" |
| 16 | 06'33" | 02:00'22" |
| 17 | 06'39" | 02:07'01" |
| 18 | 06'10" | 02:13'11" |
| 19 | 06'06" | 02:19'17" |
| 20 | 06'05" | 02:25'22" |
| 21 | 06'58" | 02:32'20" |
| 22 | 06'13" | 02:38'33" |
| 23 | 06'28" | 02:45'01" |
| 24 | 06'33" | 02:51'34" |
| 25 | 06'05" | 02:57'39" |
| 26 | 42'28" | 03:40'07" |
| 27 | 07'00" | 03:47'07" |
| 28 | 06'32" | 03:53'39" |
| 29 | 06'42" | 04:00'21" |
| 30 | 07'18" | 04:07'39" |
| 31 | 06'44" | 04:14'23" |
| 32 | 06'35" | 04:20'58" |
| 32.0 | 06'48" | 04:21'10" |
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