32.9 km | 08:11:35 | 14:55/km日期: 2019-03-02 09:24 - 總爬升: 1205 m - 平均心率: 117 - 卡路里: 1631 Cal - 溫度: 20°C - 濕度: 89%
Pace: 21'43" / 14'59" / 24'19" / 19'45" / 18'04" / 14'51" / 13'59" / 15'14" / 17'47" / 30'13" / 07'08" / 06'34" / 08'34" / 11'32" / 08'21" / 22'48" / 13'56" / 15'47" / 25'30" / 16'48" / 18'43" / 17'33" / 21'52" / 19'19" / 24'31" / 06'33" / 07'13" / 07'52" / 07'06" / 05'55" / 06'17" / 06'43" / 06'33" / 08'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 173.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'43" | 00:21'43" |
| 2 | 14'59" | 00:36'42" |
| 3 | 24'19" | 01:01'01" |
| 4 | 19'45" | 01:20'46" |
| 5 | 18'04" | 01:38'50" |
| 6 | 14'51" | 01:53'41" |
| 7 | 13'59" | 02:07'40" |
| 8 | 15'14" | 02:22'54" |
| 9 | 17'47" | 02:40'41" |
| 10 | 30'13" | 03:10'54" |
| 11 | 07'08" | 03:18'02" |
| 12 | 06'34" | 03:24'36" |
| 13 | 08'34" | 03:33'10" |
| 14 | 11'32" | 03:44'42" |
| 15 | 08'21" | 03:53'03" |
| 16 | 22'48" | 04:15'51" |
| 17 | 13'56" | 04:29'47" |
| 18 | 15'47" | 04:45'34" |
| 19 | 25'30" | 05:11'04" |
| 20 | 16'48" | 05:27'52" |
| 21 | 18'43" | 05:46'35" |
| 22 | 17'33" | 06:04'08" |
| 23 | 21'52" | 06:26'00" |
| 24 | 19'19" | 06:45'19" |
| 25 | 24'31" | 07:09'50" |
| 26 | 06'33" | 07:16'23" |
| 27 | 07'13" | 07:23'36" |
| 28 | 07'52" | 07:31'28" |
| 29 | 07'06" | 07:38'34" |
| 30 | 05'55" | 07:44'29" |
| 31 | 06'17" | 07:50'46" |
| 32 | 06'43" | 07:57'29" |
| 33 | 06'33" | 08:04'02" |
| 32.9 | -133'-37" | 08:11'35" |
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