11.5 km | 01:07:20 | 05:52/km日期: 2012-12-17 18:42 - 地點: 麗山國中操場 - 天氣: 涼，偶飄小雨 - 卡路里: 650 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'04" / 05'48" / 05'51" / 05'53" / 05'51" / 05'50" / 05'52" / 05'56" / 05'51" / 05'51" / 05'47" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'13") | 508 / 508 |
| 2 | | 06'04" (+00'18") | 502 / 1011 |
| 3 | | 05'46" | 507 / 1518 |
| 4 | | 05'49" (+00'03") | 497 / 2016 |
| 5 | | 05'52" (+00'06") | 513 / 2529 |
| 6 | | 05'52" (+00'06") | 498 / 3028 |
| 7 | | 05'47" (+00'01") | 503 / 3532 |
| 8 | | 05'56" (+00'10") | 499 / 4031 |
| 9 | | 05'50" (+00'04") | 502 / 4534 |
| 10 | | 05'51" (+00'05") | 506 / 5041 |
| 11 | | 05'50" (+00'04") | 507 / 5548 |
| 12 | | 05'52" (+00'06") | 499 / 6048 |
| 13 | | 05'52" (+00'06") | 508 / 6556 |
| 14 | | 05'51" (+00'05") | 498 / 7054 |
| 15 | | 05'56" (+00'10") | 509 / 7564 |
| 16 | | 05'53" (+00'07") | 504 / 8069 |
| 17 | | 05'52" (+00'06") | 504 / 8573 |
| 18 | | 05'50" (+00'04") | 502 / 9075 |
| 19 | | 05'51" (+00'05") | 503 / 9579 |
| 20 | | 05'49" (+00'03") | 498 / 10077 |
| 21 | | 05'47" (+00'01") | 503 / 10581 |
| 22 | | 05'50" (+00'04") | 513 / 11095 |
12月累積里程 : 267.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'51" | 00:17'43" |
| 4 | 05'53" | 00:23'36" |
| 5 | 05'51" | 00:29'27" |
| 6 | 05'50" | 00:35'17" |
| 7 | 05'52" | 00:41'09" |
| 8 | 05'56" | 00:47'05" |
| 9 | 05'51" | 00:52'56" |
| 10 | 05'51" | 00:58'47" |
| 11 | 05'47" | 01:04'34" |
| 11.5 | 05'55" | 01:07'20" |
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