21.3 km | 01:59:16 | 05:36/km日期: 2019-03-01 06:18 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 1149 Cal - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'33" / 06'00" / 05'47" / 05'38" / 05'30" / 05'26" / 05'30" / 05'27" / 05'39" / 05'48" / 05'42" / 05'30" / 05'25" / 05'28" / 05'27" / 05'31" / 05'36" / 05'35" / 05'31" / 05'24" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'09") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'30" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" (+00'02") | 1000 / 13000 |
| 14 | | 05'27" (+00'04") | 1000 / 14000 |
| 15 | | 05'26" (+00'03") | 1000 / 15000 |
| 16 | | 05'31" (+00'08") | 1000 / 16000 |
| 17 | | 05'35" (+00'12") | 1000 / 17000 |
| 18 | | 05'35" (+00'12") | 1000 / 18000 |
| 19 | | 05'30" (+00'07") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 05'29" (+00'06") | 1000 / 21000 |
| 22 | | 05'27" (+00'04") | 286 / 21286 |
3月累積里程 : 303.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'00" | 00:12'33" |
| 3 | 05'47" | 00:18'20" |
| 4 | 05'38" | 00:23'58" |
| 5 | 05'30" | 00:29'28" |
| 6 | 05'26" | 00:34'54" |
| 7 | 05'30" | 00:40'24" |
| 8 | 05'27" | 00:45'51" |
| 9 | 05'39" | 00:51'30" |
| 10 | 05'48" | 00:57'18" |
| 11 | 05'42" | 01:03'00" |
| 12 | 05'30" | 01:08'30" |
| 13 | 05'25" | 01:13'55" |
| 14 | 05'28" | 01:19'23" |
| 15 | 05'27" | 01:24'50" |
| 16 | 05'31" | 01:30'21" |
| 17 | 05'36" | 01:35'57" |
| 18 | 05'35" | 01:41'32" |
| 19 | 05'31" | 01:47'03" |
| 20 | 05'24" | 01:52'27" |
| 21 | 05'30" | 01:57'57" |
| 21.3 | 05'27" | 01:59'31" |
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