| 4800 m | 01:49:59 | 02:17/100m日期: 2019-03-01 05:41 - 卡路里: 1525 Cal - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 74 | 2 | | 02'03" (+01'13") | 29 | 91 | 3 | | 01'52" (+01'02") | 27 | 84 | 4 | | 02'08" (+01'18") | 27 | 92 | 5 | | 01'45" (+00'55") | 27 | 80 |
6 | | 02'23" (+01'33") | 28 | 100 | 7 | | 02'06" (+01'17") | 27 | 91 | 8 | | 02'18" (+01'28") | 26 | 96 | 9 | | 02'00" (+01'10") | 27 | 88 | 10 | | 02'21" (+01'31") | 27 | 98 | 11 | | 01'58" (+01'08") | 27 | 87 | 12 | | 02'06" (+01'16") | 26 | 90 | 13 | | 02'08" (+01'18") | 27 | 91 | 14 | | 02'01" (+01'11") | 27 | 88 | 15 | | 01'56" (+01'06") | 27 | 86 | 16 | | 02'23" (+01'33") | 27 | 99 | 17 | | 01'56" (+01'06") | 27 | 86 | 18 | | 02'11" (+01'21") | 27 | 93 | 19 | | 02'06" (+01'16") | 28 | 92 | 20 | | 02'06" (+01'17") | 28 | 92 | 21 | | 02'01" (+01'11") | 25 | 86 | 22 | | 02'18" (+01'28") | 26 | 96 | 23 | | 02'47" (+01'57") | 29 | 113 | 24 | | 02'09" (+01'19") | 27 | 93 | 25 | | 02'27" (+01'37") | 25 | 100 | 26 | | 01'41" (+00'51") | 28 | 79 | 27 | | 02'03" (+01'13") | 27 | 89 | 28 | | 02'10" (+01'21") | 26 | 92 | 29 | | 02'37" (+01'47") | 26 | 105 | 30 | | 01'49" (+01'00") | 29 | 84 | 31 | | 02'31" (+01'42") | 28 | 105 | 32 | | 02'01" (+01'12") | 28 | 90 | 33 | | 02'12" (+01'22") | 27 | 94 | 34 | | 01'48" (+00'59") | 27 | 82 | 35 | | 02'36" (+01'46") | 28 | 107 | 36 | | 02'21" (+01'31") | 27 | 98 | 37 | | 02'14" (+01'24") | 27 | 95 | 38 | | 02'09" (+01'19") | 27 | 92 | 39 | | 02'11" (+01'21") | 25 | 91 | 40 | | 02'24" (+01'34") | 28 | 101 | 41 | | 02'15" (+01'25") | 28 | 97 | 42 | | 02'07" (+01'17") | 25 | 89 | 43 | | 02'22" (+01'32") | 27 | 99 | 44 | | 02'00" (+01'10") | 27 | 88 | 45 | | 01'54" (+01'04") | 28 | 86 | 46 | | 02'54" (+02'04") | 26 | 114 | 47 | | 02'33" (+01'43") | 30 | 107 | 48 | | 00'49" | 29 | 54 | 49 | | 00'51" (+00'01") | | 12 | 50 | | 46'40" (+45'50") | | 84 | 51 | | 02'27" (+01'37") | 28 | 102 | 52 | | 01'56" (+01'06") | 24 | 83 | 53 | | 02'24" (+01'34") | 26 | 99 | 54 | | 02'21" (+01'31") | 25 | 96 | 55 | | 02'08" (+01'19") | 28 | 93 | 56 | | 02'13" (+01'24") | 25 | 93 | 57 | | 01'50" (+01'00") | 26 | 82 | 58 | | 02'16" (+01'26") | 26 | 94 | 59 | | 02'23" (+01'33") | 25 | 97 | 60 | | 02'25" (+01'35") | 27 | 100 | 61 | | 02'00" (+01'10") | 27 | 88 | 62 | | 02'05" (+01'15") | 26 | 89 | 63 | | 02'19" (+01'29") | 26 | 96 | 64 | | 02'14" (+01'24") | 25 | 93 | 65 | | 01'53" (+01'03") | 26 | 83 | 66 | | 02'25" (+01'35") | 25 | 99 | 67 | | 02'33" (+01'43") | 26 | 103 | 68 | | 02'11" (+01'21") | 27 | 93 | 69 | | 02'11" (+01'22") | 27 | 93 | 70 | | 02'16" (+01'26") | 27 | 96 | 71 | | 02'00" (+01'10") | 27 | 88 | 72 | | 02'48" (+01'58") | 28 | 113 | 73 | | 02'24" (+01'34") | 28 | 101 | 74 | | 02'35" (+01'45") | 25 | 103 | 75 | | 02'21" (+01'31") | 27 | 98 | 76 | | 02'19" (+01'29") | 27 | 97 | 77 | | 02'32" (+01'42") | 27 | 104 | 78 | | 02'23" (+01'33") | 26 | 98 | 79 | | 01'57" (+01'08") | 26 | 85 | 80 | | 02'31" (+01'41") | 26 | 102 | 81 | | 02'17" (+01'27") | 25 | 94 | 82 | | 02'34" (+01'44") | 25 | 103 | 83 | | 02'27" (+01'37") | 27 | 101 | 84 | | 01'40" (+00'50") | 26 | 77 | 85 | | 02'25" (+01'35") | 26 | 99 | 86 | | 02'25" (+01'35") | 28 | 101 | 87 | | 02'23" (+01'33") | 26 | 98 | 88 | | 02'17" (+01'27") | 26 | 95 | 89 | | 02'14" (+01'24") | 25 | 93 | 90 | | 02'19" (+01'29") | 27 | 97 | 91 | | 02'25" (+01'35") | 25 | 98 | 92 | | 02'09" (+01'19") | 27 | 92 | 93 | | 02'25" (+01'35") | 28 | 102 | 94 | | 02'13" (+01'23") | 29 | 96 | 95 | | 01'59" (+01'09") | 27 | 87 | 96 | | 02'22" (+01'32") | 28 | 100 | 97 | | 02'39" (+01'49") | 27 | 107 | 98 | | 02'24" (+01'34") | 28 | 101 | 99 | | 01'06" (+00'16") | 28 | 62 |
效率 = 划手數 + 時間(秒) 跟飛魚、耀堂哥5:30摸黑下水,游到第二圈進入一種無我境界! 3月累積里程 : 27.42 km |
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