10.1 km | 01:01:13 | 06:04/km日期: 2019-03-01 07:05 - 平均心率: 150 - 卡路里: 541 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'32" / 06'06" / 06'00" / 05'58" / 05'50" / 06'02" / 05'53" / 06'10" / 06'06" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'41") | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'02") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
138.13 km 
ascis cumulus 18 累積 :
348.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'06" | 00:12'38" |
| 3 | 06'00" | 00:18'38" |
| 4 | 05'58" | 00:24'36" |
| 5 | 05'50" | 00:30'26" |
| 6 | 06'02" | 00:36'28" |
| 7 | 05'53" | 00:42'21" |
| 8 | 06'10" | 00:48'31" |
| 9 | 06'06" | 00:54'37" |
| 10 | 06'06" | 01:00'43" |
| 10.1 | 05'40" | 01:01'13" |
留言 
展開計圈分析
