15.1 km | 01:34:54 | 06:16/km日期: 2019-03-10 18:22 - 卡路里: 1260 Cal - 平均步頻: 164
Pace: 05'49" / 07'14" / 06'22" / 05'49" / 06'30" / 05'46" / 06'14" / 06'30" / 06'04" / 06'31" / 08'59" / 07'53" / 11'28" / 06'01" / 06'55" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'16") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'13" (+00'40") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 06'30" (+00'57") | 1000 / 8000 |
| 9 | | 06'03" (+00'30") | 1000 / 9000 |
| 10 | | 06'31" (+00'58") | 1000 / 10000 |
| 11 | | 07'02" (+01'29") | 1000 / 11000 |
| 12 | | 07'02" (+01'29") | 1000 / 12000 |
| 13 | | 07'01" (+01'28") | 1000 / 13000 |
| 14 | | 06'00" (+00'27") | 1000 / 14000 |
| 15 | | 06'50" (+01'17") | 1000 / 15000 |
| 16 | | 07'16" (+01'43") | 117 / 15117 |
3月累積里程 :
31.50 km 
Salomon X-Scream 3D 累積 :
1371.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'14" | 00:13'03" |
| 3 | 06'22" | 00:19'25" |
| 4 | 05'49" | 00:25'14" |
| 5 | 06'30" | 00:31'44" |
| 6 | 05'46" | 00:37'30" |
| 7 | 06'14" | 00:43'44" |
| 8 | 06'30" | 00:50'14" |
| 9 | 06'04" | 00:56'18" |
| 10 | 06'31" | 01:02'49" |
| 11 | 08'59" | 01:11'48" |
| 12 | 07'53" | 01:19'41" |
| 13 | 11'28" | 01:31'09" |
| 14 | 06'01" | 01:37'10" |
| 15 | 06'55" | 01:44'05" |
| 15.1 | 07'15" | 01:44'56" |
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