12.1 km | 01:04:19 | 05:18/km日期: 2019-03-02 16:08 - 平均心率: 142 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 64% - PM2.5: 不佳(60)
Pace: 06'12" / 05'23" / 05'07" / 04'59" / 04'58" / 05'01" / 04'47" / 05'00" / 04'55" / 04'59" / 05'16" / 06'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'04") | 400 / 400 |
| 2 | | 05'55" (+01'18") | 400 / 800 |
| 3 | | 05'31" (+00'54") | 400 / 1200 |
| 4 | | 05'31" (+00'54") | 400 / 1600 |
| 5 | | 05'17" (+00'40") | 400 / 2000 |
| 6 | | 05'00" (+00'23") | 400 / 2400 |
| 7 | | 04'59" (+00'22") | 400 / 2800 |
| 8 | | 05'06" (+00'29") | 400 / 3199 |
| 9 | | 05'13" (+00'36") | 400 / 3599 |
| 10 | | 04'55" (+00'18") | 400 / 3999 |
| 11 | | 04'51" (+00'14") | 400 / 4399 |
| 12 | | 04'59" (+00'22") | 400 / 4800 |
| 13 | | 05'05" (+00'28") | 400 / 5200 |
| 14 | | 05'06" (+00'29") | 400 / 5600 |
| 15 | | 04'55" (+00'18") | 400 / 6000 |
| 16 | | 04'37" | 400 / 6400 |
| 17 | | 04'54" (+00'17") | 400 / 6800 |
| 18 | | 04'52" (+00'15") | 400 / 7200 |
| 19 | | 05'03" (+00'26") | 400 / 7600 |
| 20 | | 04'58" (+00'21") | 400 / 8000 |
| 21 | | 04'50" (+00'13") | 400 / 8400 |
| 22 | | 04'50" (+00'13") | 400 / 8800 |
| 23 | | 05'02" (+00'25") | 400 / 9200 |
| 24 | | 04'55" (+00'18") | 400 / 9600 |
| 25 | | 05'06" (+00'29") | 400 / 10000 |
| 26 | | 05'32" (+00'55") | 400 / 10400 |
| 27 | | 05'05" (+00'28") | 400 / 10800 |
| 28 | | 04'52" (+00'15") | 400 / 11200 |
| 29 | | 08'14" (+03'37") | 400 / 11600 |
| 30 | | 06'34" (+01'57") | 400 / 12000 |
| 31 | | 08'11" (+03'34") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
323.17 km 
夾腳4代 小橘 累積 :
1809.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'23" | 00:11'35" |
| 3 | 05'07" | 00:16'42" |
| 4 | 04'59" | 00:21'41" |
| 5 | 04'58" | 00:26'39" |
| 6 | 05'01" | 00:31'40" |
| 7 | 04'47" | 00:36'27" |
| 8 | 05'00" | 00:41'27" |
| 9 | 04'55" | 00:46'22" |
| 10 | 04'59" | 00:51'21" |
| 11 | 05'16" | 00:56'37" |
| 12 | 06'52" | 01:03'29" |
| 12.1 | 08'19" | 01:04'20" |
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