11.5 km | 01:06:48 | 05:49/km日期: 2019-03-02 10:29 - 平均心率: 137 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'43" / 05'43" / 05'56" / 06'08" / 06'30" / 05'22" / 05'46" / 05'45" / 09'44" / 05'51" / 05'42" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'33") | 1000 / 3000 |
| 4 | | 06'07" (+00'45") | 1000 / 4000 |
| 5 | | 06'29" (+01'07") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'23") | 1000 / 9000 |
| 10 | | 05'50" (+00'28") | 1000 / 10000 |
| 11 | | 05'41" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 467 / 11467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 119.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'56" | 00:17'22" |
| 4 | 06'08" | 00:23'30" |
| 5 | 06'30" | 00:30'00" |
| 6 | 05'22" | 00:35'22" |
| 7 | 05'46" | 00:41'08" |
| 8 | 05'45" | 00:46'53" |
| 9 | 09'44" | 00:56'37" |
| 10 | 05'51" | 01:02'28" |
| 11 | 05'42" | 01:08'10" |
| 11.5 | 05'31" | 01:10'45" |
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