21.1 km | 01:51:17 | 05:15/km日期: 2019-03-03 06:59 - 平均心率: 151 - 卡路里: 1293 Cal - 總步數: 19986 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(63)
Pace: 03'18" / 05'49" / 05'38" / 05'38" / 05'42" / 05'30" / 05'18" / 05'18" / 05'13" / 05'46" / 05'23" / 05'22" / 05'13" / 05'04" / 05'02" / 05'07" / 05'02" / 05'35" / 05'28" / 05'08" / 04'56" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'18" | 1001 / 1001 | 168 / 178 |
| 2 | | 05'48" (+02'30") | 1001 / 2003 | 174 / 98 |
| 3 | | 05'35" (+02'17") | 1006 / 3010 | 175 / 101 |
| 4 | | 05'36" (+02'18") | 1003 / 4013 | 175 / 101 |
| 5 | | 05'42" (+02'24") | 1006 / 5020 | 175 / 99 |
| 6 | | 05'27" (+02'09") | 1006 / 6026 | 178 / 102 |
| 7 | | 05'15" (+01'57") | 1008 / 7034 | 179 / 105 |
| 8 | | 05'15" (+01'57") | 1006 / 8041 | 180 / 105 |
| 9 | | 05'09" (+01'51") | 1010 / 9051 | 180 / 107 |
| 10 | | 05'44" (+02'26") | 1004 / 10056 | 177 / 97 |
| 11 | | 05'20" (+02'02") | 1006 / 11062 | 178 / 104 |
| 12 | | 05'20" (+02'02") | 1004 / 12067 | 178 / 104 |
| 13 | | 05'11" (+01'53") | 1004 / 13072 | 180 / 106 |
| 14 | | 04'59" (+01'41") | 1004 / 14077 | 182 / 109 |
| 15 | | 05'02" (+01'44") | 1007 / 15084 | 183 / 107 |
| 16 | | 05'03" (+01'45") | 1003 / 16087 | 183 / 107 |
| 17 | | 05'02" (+01'44") | 1008 / 17096 | 182 / 108 |
| 18 | | 05'33" (+02'15") | 1005 / 18102 | 183 / 98 |
| 19 | | 05'27" (+02'09") | 1002 / 19104 | 182 / 100 |
| 20 | | 05'10" (+01'52") | 1002 / 20106 | 183 / 105 |
| 21 | | 04'55" (+01'37") | 1002 / 21109 | 184 / 110 |
| 22 | | 05'12" (+01'54") | 127 / 21237 | 180 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
321.17 km 
asics tartherzeal4虎走 累積 :
1319.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 05'49" | 00:09'07" |
| 3 | 05'38" | 00:14'45" |
| 4 | 05'38" | 00:20'23" |
| 5 | 05'42" | 00:26'05" |
| 6 | 05'30" | 00:31'35" |
| 7 | 05'18" | 00:36'53" |
| 8 | 05'18" | 00:42'11" |
| 9 | 05'13" | 00:47'24" |
| 10 | 05'46" | 00:53'10" |
| 11 | 05'23" | 00:58'33" |
| 12 | 05'22" | 01:03'55" |
| 13 | 05'13" | 01:09'08" |
| 14 | 05'04" | 01:14'12" |
| 15 | 05'02" | 01:19'14" |
| 16 | 05'07" | 01:24'21" |
| 17 | 05'02" | 01:29'23" |
| 18 | 05'35" | 01:34'58" |
| 19 | 05'28" | 01:40'26" |
| 20 | 05'08" | 01:45'34" |
| 21 | 04'56" | 01:50'30" |
| 21.1 | 06'07" | 01:51'17" |
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