5.0 km | 00:28:03 | 05:33/km日期: 2012-12-20 16:38 - 卡路里: 345 Cal - 溫度: 22°C - 濕度: 62%
Pace: 05'47" / 05'34" / 05'36" / 05'36" / 05'17" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'10") | 506 / 506 |
| 2 | | 06'02" (+00'45") | 510 / 1016 |
| 3 | | 05'47" (+00'30") | 492 / 1509 |
| 4 | | 05'23" (+00'06") | 509 / 2018 |
| 5 | | 05'36" (+00'19") | 499 / 2517 |
| 6 | | 05'32" (+00'15") | 505 / 3023 |
| 7 | | 05'31" (+00'14") | 500 / 3523 |
| 8 | | 05'42" (+00'25") | 505 / 4029 |
| 9 | | 05'17" | 503 / 4532 |
| 10 | | 05'15" | 504 / 5036 |
12月累積里程 : 92.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'36" | 00:22'33" |
| 5 | 05'17" | 00:27'50" |
| 5.0 | 05'05" | 00:28'03" |
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