12.0 km | 01:19:41 | 06:38/km日期: 2019-03-16 18:26 - 卡路里: 970 Cal - 平均步頻: 176
Pace: 06'12" / 06'19" / 06'15" / 06'21" / 07'51" / 09'58" / 06'36" / 06'48" / 07'18" / 06'47" / 11'07" / 10'16" / 18080'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'19") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 06'15" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'29") | 1000 / 4000 |
| 5 | | 07'50" (+01'58") | 1000 / 5000 |
| 6 | | 06'20" (+00'28") | 1000 / 6000 |
| 7 | | 06'35" (+00'43") | 1000 / 7000 |
| 8 | | 06'48" (+00'56") | 1000 / 8000 |
| 9 | | 07'18" (+01'26") | 1000 / 9000 |
| 10 | | 06'46" (+00'54") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'56" (+01'04") | 1000 / 12000 |
| 13 | | 12'47" (+06'55") | 7 / 12007 |
3月累積里程 :
39.23 km 
MIZUNO WAVE RIDER 21 累積 :
1149.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 06'15" | 00:18'46" |
| 4 | 06'21" | 00:25'07" |
| 5 | 07'51" | 00:32'58" |
| 6 | 09'58" | 00:42'56" |
| 7 | 06'36" | 00:49'32" |
| 8 | 06'48" | 00:56'20" |
| 9 | 07'18" | 01:03'38" |
| 10 | 06'47" | 01:10'25" |
| 11 | 11'07" | 01:21'32" |
| 12 | 10'16" | 01:31'48" |
| 12.0 | 16943'19" | 03:38'22" |
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