8.6 km | 00:58:30 | 06:50/km日期: 2019-03-03 11:18 - 平均心率: 138 - 卡路里: 437 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87%
Pace: 06'14" / 06'06" / 06'12" / 06'10" / 07'23" / 07'00" / 09'32" / 06'30" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'02") | 500 / 500 |
| 2 | | 05'44" (+00'03") | 500 / 1000 |
| 3 | | 05'59" (+00'18") | 500 / 1500 |
| 4 | | 06'13" (+00'32") | 500 / 2000 |
| 5 | | 06'07" (+00'26") | 500 / 2500 |
| 6 | | 06'14" (+00'33") | 500 / 3000 |
| 7 | | 06'28" (+00'47") | 500 / 3500 |
| 8 | | 05'53" (+00'12") | 500 / 4000 |
| 9 | | 05'41" | 500 / 4500 |
| 10 | | 09'03" (+03'22") | 500 / 5000 |
| 11 | | 07'02" (+01'21") | 500 / 5500 |
| 12 | | 06'59" (+01'18") | 500 / 6000 |
| 13 | | 12'43" (+07'02") | 500 / 6500 |
| 14 | | 06'19" (+00'38") | 500 / 7000 |
| 15 | | 06'24" (+00'43") | 500 / 7500 |
| 16 | | 06'35" (+00'54") | 500 / 8000 |
| 17 | | 06'12" (+00'31") | 500 / 8500 |
| 18 | | 06'07" (+00'26") | 49 / 8549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
119.65 km 
adidas adios 3 deep blue 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 06'12" | 00:18'32" |
| 4 | 06'10" | 00:24'42" |
| 5 | 07'23" | 00:32'05" |
| 6 | 07'00" | 00:39'05" |
| 7 | 09'32" | 00:48'37" |
| 8 | 06'30" | 00:55'07" |
| 8.5 | 06'11" | 00:58'31" |
展開計圈分析
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