9.0 km | 00:47:45 | 05:17/km日期: 2019-03-07 17:38 - 總爬升: 185 m - 平均心率: 132 - 卡路里: 461 Cal - 平均步頻: 174
Pace: 05'27" / 04'24" / 05'13" / 05'08" / 05'14" / 06'04" / 05'29" / 05'23" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'06") | 500 / 500 |
| 2 | | 05'35" (+02'23") | 500 / 1000 |
| 3 | | 03'12" | 500 / 1500 |
| 4 | | 05'35" (+02'23") | 500 / 2000 |
| 5 | | 05'18" (+02'06") | 500 / 2500 |
| 6 | | 05'07" (+01'55") | 500 / 3000 |
| 7 | | 05'04" (+01'52") | 500 / 3500 |
| 8 | | 05'11" (+01'59") | 500 / 4000 |
| 9 | | 05'09" (+01'57") | 500 / 4500 |
| 10 | | 05'20" (+02'08") | 500 / 5000 |
| 11 | | 06'40" (+03'28") | 500 / 5500 |
| 12 | | 05'27" (+02'15") | 500 / 6000 |
| 13 | | 05'31" (+02'19") | 500 / 6500 |
| 14 | | 05'25" (+02'13") | 500 / 7000 |
| 15 | | 05'22" (+02'10") | 500 / 7500 |
| 16 | | 05'21" (+02'09") | 500 / 8000 |
| 17 | | 05'10" (+01'58") | 500 / 8500 |
| 18 | | 05'33" (+02'21") | 500 / 9000 |
| 19 | | 03'58" (+00'46") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
119.65 km 
Adidas adios 3 blue blue new 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'24" | 00:09'51" |
| 3 | 05'13" | 00:15'04" |
| 4 | 05'08" | 00:20'12" |
| 5 | 05'14" | 00:25'26" |
| 6 | 06'04" | 00:31'30" |
| 7 | 05'29" | 00:36'59" |
| 8 | 05'23" | 00:42'22" |
| 9 | 05'22" | 00:47'44" |
| 9.0 | 04'20" | 00:47'47" |
留言 
展開計圈分析
