12.0 km | 01:07:00 | 05:34/km日期: 2019-03-05 18:02 - 平均心率: 128 - 卡路里: 587 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 80%
Pace: 00'54" / 06'21" / 05'32" / 05'57" / 05'59" / 09'34" / 05'44" / 08'05" / 07'10" / 07'54" / 06'06" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+01'27") | 1000 / 3000 |
| 4 | | 05'56" (+01'52") | 1000 / 4000 |
| 5 | | 05'59" (+01'55") | 1000 / 5000 |
| 6 | | 05'26" (+01'22") | 1000 / 6000 |
| 7 | | 05'44" (+01'40") | 1000 / 7000 |
| 8 | | 05'47" (+01'43") | 1000 / 8000 |
| 9 | | 05'50" (+01'46") | 1000 / 9000 |
| 10 | | 05'48" (+01'44") | 1000 / 10000 |
| 11 | | 06'06" (+02'02") | 1000 / 11000 |
| 12 | | 06'06" (+02'02") | 1000 / 12000 |
| 13 | | 03'59" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 180.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'54" | 00:00'54" |
| 2 | 06'21" | 00:07'15" |
| 3 | 05'32" | 00:12'47" |
| 4 | 05'57" | 00:18'44" |
| 5 | 05'59" | 00:24'43" |
| 6 | 09'34" | 00:34'17" |
| 7 | 05'44" | 00:40'01" |
| 8 | 08'05" | 00:48'06" |
| 9 | 07'10" | 00:55'16" |
| 10 | 07'54" | 01:03'10" |
| 11 | 06'06" | 01:09'16" |
| 12 | 06'07" | 01:15'23" |
| 12.0 | 05'33" | 01:15'26" |
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