12.7 km | 01:14:22 | 05:52/km日期: 2019-03-06 17:14 - 卡路里: 1007 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70%
Pace: 05'38" / 05'47" / 05'52" / 05'48" / 05'40" / 05'38" / 08'47" / 05'43" / 05'40" / 06'01" / 06'13" / 06'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 06'12" (+00'35") | 1000 / 11000 |
| 12 | | 06'08" (+00'31") | 1000 / 12000 |
| 13 | | 06'23" (+00'46") | 674 / 12674 |
3月累積里程 : 72.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'47" | 00:11'25" |
| 3 | 05'52" | 00:17'17" |
| 4 | 05'48" | 00:23'05" |
| 5 | 05'40" | 00:28'45" |
| 6 | 05'38" | 00:34'23" |
| 7 | 08'47" | 00:43'10" |
| 8 | 05'43" | 00:48'53" |
| 9 | 05'40" | 00:54'33" |
| 10 | 06'01" | 01:00'34" |
| 11 | 06'13" | 01:06'47" |
| 12 | 06'08" | 01:12'55" |
| 12.7 | 06'24" | 01:17'14" |
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