15.3 km | 01:36:08 | 06:16/km日期: 2019-03-05 15:02 - 平均心率: 179 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'40" / 06'27" / 06'38" / 06'22" / 06'26" / 06'29" / 06'24" / 06'19" / 06'23" / 06'19" / 06'13" / 06'09" / 06'02" / 06'07" / 05'35" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'06") | 1000 / 1000 |
| 2 | | 06'25" (+00'50") | 1000 / 2000 |
| 3 | | 06'38" (+01'03") | 1000 / 3000 |
| 4 | | 06'22" (+00'47") | 1000 / 4000 |
| 5 | | 06'25" (+00'50") | 1000 / 5000 |
| 6 | | 06'28" (+00'53") | 1000 / 6000 |
| 7 | | 06'24" (+00'49") | 1000 / 7000 |
| 8 | | 06'19" (+00'44") | 1000 / 8000 |
| 9 | | 06'22" (+00'47") | 1000 / 9000 |
| 10 | | 06'19" (+00'44") | 1000 / 10000 |
| 11 | | 06'12" (+00'37") | 1000 / 11000 |
| 12 | | 06'09" (+00'34") | 1000 / 12000 |
| 13 | | 06'01" (+00'26") | 1000 / 13000 |
| 14 | | 06'06" (+00'31") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 05'13" | 302 / 15302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 202.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'38" | 00:19'45" |
| 4 | 06'22" | 00:26'07" |
| 5 | 06'26" | 00:32'33" |
| 6 | 06'29" | 00:39'02" |
| 7 | 06'24" | 00:45'26" |
| 8 | 06'19" | 00:51'45" |
| 9 | 06'23" | 00:58'08" |
| 10 | 06'19" | 01:04'27" |
| 11 | 06'13" | 01:10'40" |
| 12 | 06'09" | 01:16'49" |
| 13 | 06'02" | 01:22'51" |
| 14 | 06'07" | 01:28'58" |
| 15 | 05'35" | 01:34'33" |
| 15.3 | 05'14" | 01:36'08" |
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