15.2 km | 01:29:35 | 05:53/km日期: 2019-03-10 16:57 - 總爬升: 208 m - 平均心率: 158 - 卡路里: 781 Cal - 平均步頻: 180
Pace: 06'04" / 05'58" / 05'48" / 06'00" / 05'58" / 06'03" / 06'44" / 06'00" / 05'56" / 05'54" / 06'03" / 05'46" / 05'48" / 05'38" / 05'27" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'31") | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'32") | 1000 / 5000 |
| 6 | | 06'03" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'39") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 06'03" (+00'37") | 1000 / 11000 |
| 12 | | 05'45" (+00'19") | 1000 / 12000 |
| 13 | | 05'47" (+00'21") | 1000 / 13000 |
| 14 | | 05'38" (+00'12") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'17" | 211 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 126.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'48" | 00:17'50" |
| 4 | 06'00" | 00:23'50" |
| 5 | 05'58" | 00:29'48" |
| 6 | 06'03" | 00:35'51" |
| 7 | 06'44" | 00:42'35" |
| 8 | 06'00" | 00:48'35" |
| 9 | 05'56" | 00:54'31" |
| 10 | 05'54" | 01:00'25" |
| 11 | 06'03" | 01:06'28" |
| 12 | 05'46" | 01:12'14" |
| 13 | 05'48" | 01:18'02" |
| 14 | 05'38" | 01:23'40" |
| 15 | 05'27" | 01:29'07" |
| 15.2 | 05'17" | 01:30'14" |
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