10.6 km | 01:02:54 | 05:56/km日期: 2017-12-18 20:37 - 平均心率: 147 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 07'25" / 05'21" / 05'49" / 05'54" / 05'33" / 05'38" / 05'57" / 05'51" / 05'43" / 05'34" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'04") | 884 / 884 |
| 2 | | 04'42" (+00'05") | 400 / 1284 |
| 3 | | 06'21" (+01'44") | 400 / 1684 |
| 4 | | 04'48" (+00'11") | 400 / 2084 |
| 5 | | 06'39" (+02'02") | 400 / 2484 |
| 6 | | 04'51" (+00'14") | 400 / 2884 |
| 7 | | 06'23" (+01'46") | 400 / 3284 |
| 8 | | 04'55" (+00'18") | 400 / 3684 |
| 9 | | 06'33" (+01'56") | 400 / 4084 |
| 10 | | 04'42" (+00'05") | 400 / 4484 |
| 11 | | 06'33" (+01'56") | 400 / 4884 |
| 12 | | 04'53" (+00'16") | 400 / 5284 |
| 13 | | 06'41" (+02'04") | 400 / 5684 |
| 14 | | 04'58" (+00'21") | 400 / 6084 |
| 15 | | 06'37" (+02'00") | 400 / 6484 |
| 16 | | 04'56" (+00'19") | 400 / 6884 |
| 17 | | 06'46" (+02'09") | 400 / 7284 |
| 18 | | 04'44" (+00'07") | 400 / 7684 |
| 19 | | 06'35" (+01'58") | 400 / 8084 |
| 20 | | 04'50" (+00'13") | 400 / 8484 |
| 21 | | 06'44" (+02'07") | 400 / 8884 |
| 22 | | 04'54" (+00'17") | 400 / 9284 |
| 23 | | 06'38" (+02'01") | 400 / 9684 |
| 24 | | 04'37" | 400 / 10084 |
| 25 | | 07'34" (+02'57") | 400 / 10484 |
| 26 | | 07'43" (+03'06") | 109 / 10594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 109.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'21" | 00:12'46" |
| 3 | 05'49" | 00:18'35" |
| 4 | 05'54" | 00:24'29" |
| 5 | 05'33" | 00:30'02" |
| 6 | 05'38" | 00:35'40" |
| 7 | 05'57" | 00:41'37" |
| 8 | 05'51" | 00:47'28" |
| 9 | 05'43" | 00:53'11" |
| 10 | 05'34" | 00:58'45" |
| 10.6 | 06'58" | 01:02'54" |
3148.3 km | 
6656.0 km
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