|  全馬 | 04:07:54 | 05:52/km | 第15馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:07:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'33" | 00:51'26" | | 00:25'53" (+00'20") | | 00:26'41" (+01'08") | 00:53'48" (+02'22") | | 00:27'07" (+01'34") | | 00:26'55" (+01'22") | 00:57'07" (+05'41") | | 00:30'12" (+04'39") | | 00:33'26" (+07'53") | 01:09'22" (+17'56") | | 00:35'56" (+10'23") | |
日期: 2019-03-10 06:15 - 總爬升: 789 m - 平均心率: 176 - 卡路里: 2557 Cal - 總步數: 48574 - 平均步頻: 195 - 平均步幅: 87 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'20" (+00'13") | 1007 / 1007 | 190 / 120 | | 2 | | 04'37" (+00'30") | 1003 / 2010 | 194 / 111 | | 3 | | 04'59" (+00'52") | 1003 / 3014 | 194 / 102 | | 4 | | 05'13" (+01'06") | 1007 / 4021 | 192 / 99 | | 5 | | 06'20" (+02'13") | 1004 / 5026 | 187 / 84 |
| 6 | | 06'57" (+02'50") | 1006 / 6033 | 186 / 77 | | 7 | | 04'52" (+00'45") | 1004 / 7038 | 190 / 107 | | 8 | | 04'07" | 1000 / 8038 | 192 / 125 | | 9 | | 04'22" (+00'15") | 1000 / 9039 | 193 / 117 | | 10 | | 05'25" (+01'18") | 1004 / 10043 | 195 / 94 | | 11 | | 05'34" (+01'27") | 1004 / 11047 | 195 / 91 | | 12 | | 05'13" (+01'06") | 1005 / 12053 | 194 / 98 | | 13 | | 05'07" (+01'00") | 1000 / 13054 | 195 / 99 | | 14 | | 05'17" (+01'10") | 1003 / 14057 | 194 / 96 | | 15 | | 05'23" (+01'16") | 1008 / 15066 | 194 / 95 | | 16 | | 05'49" (+01'42") | 1004 / 16071 | 192 / 89 | | 17 | | 05'04" (+00'57") | 1006 / 17077 | 192 / 102 | | 18 | | 04'57" (+00'50") | 1005 / 18083 | 192 / 104 | | 19 | | 05'53" (+01'46") | 1006 / 19089 | 194 / 87 | | 20 | | 05'14" (+01'07") | 1001 / 20091 | 193 / 98 | | 21 | | 05'21" (+01'14") | 1006 / 21097 | 193 / 96 | | 22 | | 05'11" (+01'04") | 1000 / 22097 | 193 / 99 | | 23 | | 05'14" (+01'07") | 1002 / 23099 | 192 / 99 | | 24 | | 05'15" (+01'08") | 1002 / 24102 | 194 / 97 | | 25 | | 05'51" (+01'44") | 1002 / 25105 | 193 / 88 | | 26 | | 06'43" (+02'36") | 1002 / 26108 | 192 / 77 | | 27 | | 05'36" (+01'29") | 1002 / 27111 | 192 / 92 | | 28 | | 06'02" (+01'55") | 1009 / 28120 | 191 / 86 | | 29 | | 06'07" (+02'00") | 1005 / 29126 | 190 / 85 | | 30 | | 05'31" (+01'24") | 1004 / 30131 | 189 / 95 | | 31 | | 06'40" (+02'33") | 1000 / 31132 | 187 / 79 | | 32 | | 05'42" (+01'35") | 1001 / 32133 | 199 / 87 | | 33 | | 06'31" (+02'24") | 1006 / 33139 | 197 / 77 | | 34 | | 06'54" (+02'47") | 1003 / 34143 | 200 / 72 | | 35 | | 07'29" (+03'22") | 1007 / 35151 | 208 / 64 | | 36 | | 06'45" (+02'38") | 1004 / 36155 | 204 / 72 | | 37 | | 07'46" (+03'39") | 1000 / 37156 | 200 / 64 | | 38 | | 07'19" (+03'12") | 1004 / 38160 | 220 / 62 | | 39 | | 07'13" (+03'06") | 1002 / 39163 | 207 / 66 | | 40 | | 06'51" (+02'44") | 1005 / 40168 | 199 / 72 | | 41 | | 06'55" (+02'48") | 1005 / 41174 | 200 / 72 | | 42 | | 06'34" (+02'27") | 1003 / 42177 | 199 / 76 | | 43 | | 05'40" (+01'33") | 404 / 42582 | 197 / 89 |
賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1402~1704 | 65~79% | | 2:M馬拉松配速區 | 1704~1919 | 79~89% | | 3:T乳酸耐力區 | 1919~1984 | 89~92% | | 4:A無氧耐力區 | 1984~2103 | 92~97.5% | | 5:I最大耗氧區 | 2103~2157 | 97.5~100% | | 最大心率為2157 點此去設定最大心率 |
3月累積里程 : 314.83 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'38" | 00:08'59" | | 3 | 05'00" | 00:13'59" | | 4 | 05'12" | 00:19'11" | | 5 | 06'22" | 00:25'33" | | 6 | 07'00" | 00:32'33" | | 7 | 04'55" | 00:37'28" | | 8 | 04'11" | 00:41'39" | | 9 | 04'23" | 00:46'02" | | 10 | 05'24" | 00:51'26" | | 11 | 05'36" | 00:57'02" | | 12 | 05'15" | 01:02'17" | | 13 | 05'08" | 01:07'25" | | 14 | 05'19" | 01:12'44" | | 15 | 05'23" | 01:18'07" | | 16 | 05'51" | 01:23'58" | | 17 | 05'06" | 01:29'04" | | 18 | 04'59" | 01:34'03" | | 19 | 05'56" | 01:39'59" | | 20 | 05'15" | 01:45'14" | | 21 | 05'23" | 01:50'37" | | 22 | 05'12" | 01:55'49" | | 23 | 05'15" | 02:01'04" | | 24 | 05'16" | 02:06'20" | | 25 | 05'49" | 02:12'09" | | 26 | 06'48" | 02:18'57" | | 27 | 05'35" | 02:24'32" | | 28 | 06'06" | 02:30'38" | | 29 | 06'10" | 02:36'48" | | 30 | 05'33" | 02:42'21" | | 31 | 06'32" | 02:48'53" | | 32 | 05'55" | 02:54'48" | | 33 | 06'13" | 03:01'01" | | 34 | 07'07" | 03:08'08" | | 35 | 07'39" | 03:15'47" | | 36 | 06'46" | 03:22'33" | | 37 | 07'43" | 03:30'16" | | 38 | 07'16" | 03:37'32" | | 39 | 07'19" | 03:44'51" | | 40 | 06'52" | 03:51'43" | | 41 | 06'54" | 03:58'37" | | 42 | 06'43" | 04:05'20" | | 42.4 | 06'20" | 04:07'54" |
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