12.7 km | 01:21:17 | 06:24/km日期: 2019-03-11 22:28 - 總爬升: 131 m - 平均心率: 151 - 卡路里: 681 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 81%
Pace: 06'09" / 06'24" / 06'20" / 06'26" / 06'41" / 07'01" / 06'28" / 06'53" / 07'11" / 05'57" / 06'01" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'13") | 1000 / 1000 |
| 2 | | 06'23" (+00'27") | 1000 / 2000 |
| 3 | | 06'19" (+00'23") | 1000 / 3000 |
| 4 | | 06'26" (+00'30") | 1000 / 4000 |
| 5 | | 06'40" (+00'44") | 1000 / 5000 |
| 6 | | 06'46" (+00'50") | 1000 / 6000 |
| 7 | | 06'28" (+00'32") | 1000 / 7000 |
| 8 | | 06'36" (+00'40") | 1000 / 8000 |
| 9 | | 06'38" (+00'42") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'00" (+00'04") | 1000 / 11000 |
| 12 | | 06'11" (+00'15") | 1000 / 12000 |
| 13 | | 06'39" (+00'43") | 700 / 12700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
47.19 km 
母子鱷魚 三代 累積 :
1640.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'24" | 00:12'33" |
| 3 | 06'20" | 00:18'53" |
| 4 | 06'26" | 00:25'19" |
| 5 | 06'41" | 00:32'00" |
| 6 | 07'01" | 00:39'01" |
| 7 | 06'28" | 00:45'29" |
| 8 | 06'53" | 00:52'22" |
| 9 | 07'11" | 00:59'33" |
| 10 | 05'57" | 01:05'30" |
| 11 | 06'01" | 01:11'31" |
| 12 | 06'19" | 01:17'50" |
| 12.7 | 06'39" | 01:22'30" |
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