25.3 km | 01:57:28 | 04:38/km日期: 2019-03-10 19:02 - 總爬升: 191 m - 平均心率: 149 - 卡路里: 1333 Cal - 平均步頻: 182
Pace: 04'48" / 04'29" / 04'34" / 17'11" / 12'57" / 07'57" / 07'09" / 04'55" / 04'40" / 04'38" / 09'33" / 04'15" / 04'30" / 08'04" / 04'32" / 04'42" / 04'40" / 09'29" / 04'10" / 04'30" / 11'36" / 04'38" / 05'44" / 05'39" / 06'25" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'38") | 1000 / 1000 |
| 2 | | 04'29" (+00'20") | 1000 / 2000 |
| 3 | | 04'33" (+00'24") | 1000 / 3000 |
| 4 | | 04'39" (+00'30") | 1000 / 4000 |
| 5 | | 04'56" (+00'47") | 1000 / 5000 |
| 6 | | 05'31" (+01'22") | 1000 / 6000 |
| 7 | | 04'39" (+00'30") | 1000 / 7000 |
| 8 | | 04'31" (+00'22") | 1000 / 8000 |
| 9 | | 04'40" (+00'31") | 1000 / 9000 |
| 10 | | 04'38" (+00'29") | 1000 / 10000 |
| 11 | | 04'30" (+00'21") | 1000 / 11000 |
| 12 | | 04'15" (+00'06") | 1000 / 12000 |
| 13 | | 04'29" (+00'20") | 1000 / 13000 |
| 14 | | 04'22" (+00'13") | 1000 / 14000 |
| 15 | | 04'32" (+00'23") | 1000 / 15000 |
| 16 | | 04'41" (+00'32") | 1000 / 16000 |
| 17 | | 04'40" (+00'31") | 1000 / 17000 |
| 18 | | 04'40" (+00'31") | 1000 / 18000 |
| 19 | | 04'09" | 1000 / 19000 |
| 20 | | 04'29" (+00'20") | 1000 / 20000 |
| 21 | | 04'44" (+00'35") | 1000 / 21000 |
| 22 | | 04'37" (+00'28") | 1000 / 22000 |
| 23 | | 04'39" (+00'30") | 1000 / 23000 |
| 24 | | 04'39" (+00'30") | 1000 / 24000 |
| 25 | | 04'37" (+00'28") | 1000 / 25000 |
| 26 | | 06'12" (+02'03") | 301 / 25301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 245.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'29" | 00:09'17" |
| 3 | 04'34" | 00:13'51" |
| 4 | 17'11" | 00:31'02" |
| 5 | 12'57" | 00:43'59" |
| 6 | 07'57" | 00:51'56" |
| 7 | 07'09" | 00:59'05" |
| 8 | 04'55" | 01:04'00" |
| 9 | 04'40" | 01:08'40" |
| 10 | 04'38" | 01:13'18" |
| 11 | 09'33" | 01:22'51" |
| 12 | 04'15" | 01:27'06" |
| 13 | 04'30" | 01:31'36" |
| 14 | 08'04" | 01:39'40" |
| 15 | 04'32" | 01:44'12" |
| 16 | 04'42" | 01:48'54" |
| 17 | 04'40" | 01:53'34" |
| 18 | 09'29" | 02:03'03" |
| 19 | 04'10" | 02:07'13" |
| 20 | 04'30" | 02:11'43" |
| 21 | 11'36" | 02:23'19" |
| 22 | 04'38" | 02:27'57" |
| 23 | 05'44" | 02:33'41" |
| 24 | 05'39" | 02:39'20" |
| 25 | 06'25" | 02:45'45" |
| 25.3 | 07'58" | 02:48'09" |
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