15.0 km | 01:15:17 | 05:00/km日期: 2019-03-05 21:18 - 平均心率: 151 - 卡路里: 791 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 01'32" / 05'07" / 05'20" / 05'03" / 05'12" / 08'24" / 04'48" / 06'03" / 04'56" / 10'34" / 05'10" / 04'49" / 04'52" / 04'46" / 04'47" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'07" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'34") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'25") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'25") | 1000 / 11000 |
| 12 | | 04'49" (+00'04") | 1000 / 12000 |
| 13 | | 04'51" (+00'06") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'47" (+00'02") | 1000 / 15000 |
| 16 | | 04'07" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 189.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'32" | 00:01'32" |
| 2 | 05'07" | 00:06'39" |
| 3 | 05'20" | 00:11'59" |
| 4 | 05'03" | 00:17'02" |
| 5 | 05'12" | 00:22'14" |
| 6 | 08'24" | 00:30'38" |
| 7 | 04'48" | 00:35'26" |
| 8 | 06'03" | 00:41'29" |
| 9 | 04'56" | 00:46'25" |
| 10 | 10'34" | 00:56'59" |
| 11 | 05'10" | 01:02'09" |
| 12 | 04'49" | 01:06'58" |
| 13 | 04'52" | 01:11'50" |
| 14 | 04'46" | 01:16'36" |
| 15 | 04'47" | 01:21'23" |
| 15.0 | 04'13" | 01:21'28" |
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