| 大雨不斷，令人很毛的天氣，還好開賽前轉小雨，開跑時雨便停了，似乎是老天聽見跑友的祈禱吧，給了一個舒適的天氣，以均速不求快原則前進，但是前半馬還是有點快，爬升接近400，幾個三四公里的長坡考驗腿力，最後十公里，速度降了專注在腳步上，避免抽筋，最後順利完賽，獲得分八上台。恭喜月嫦總二，小嫻分三，淑君總五，四位全數上台。 賽前宣言: 加油 賽後評分: 賽道優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 259.04 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 05'00" | 00:09'42" | | 3 | 04'47" | 00:14'29" | | 4 | 04'59" | 00:19'28" | | 5 | 04'49" | 00:24'17" | | 6 | 05'15" | 00:29'32" | | 7 | 04'53" | 00:34'25" | | 8 | 05'05" | 00:39'30" | | 9 | 04'57" | 00:44'27" | | 10 | 04'56" | 00:49'23" | | 11 | 05'06" | 00:54'29" | | 12 | 05'03" | 00:59'32" | | 13 | 04'54" | 01:04'26" | | 14 | 05'03" | 01:09'29" | | 15 | 05'00" | 01:14'29" | | 16 | 05'24" | 01:19'53" | | 17 | 05'20" | 01:25'13" | | 18 | 05'28" | 01:30'41" | | 19 | 05'05" | 01:35'46" | | 20 | 05'09" | 01:40'55" | | 21 | 05'13" | 01:46'08" | | 22 | 05'14" | 01:51'22" | | 23 | 05'20" | 01:56'42" | | 24 | 05'10" | 02:01'52" | | 25 | 05'10" | 02:07'02" | | 26 | 05'04" | 02:12'06" | | 27 | 05'26" | 02:17'32" | | 28 | 05'26" | 02:22'58" | | 29 | 05'27" | 02:28'25" | | 30 | 05'35" | 02:34'00" | | 31 | 05'08" | 02:39'08" | | 32 | 05'24" | 02:44'32" | | 33 | 05'27" | 02:49'59" | | 34 | 05'24" | 02:55'23" | | 35 | 05'34" | 03:00'57" | | 36 | 05'41" | 03:06'38" | | 37 | 05'32" | 03:12'10" | | 38 | 05'33" | 03:17'43" | | 39 | 05'42" | 03:23'25" | | 40 | 05'37" | 03:29'02" | | 41 | 05'39" | 03:34'41" | | 42 | 05'36" | 03:40'17" | | 41.7 | -2'-40" | 03:41'13" |
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