10.1 km | 00:59:28 | 05:55/km日期: 2019-03-16 20:11 - 卡路里: 734 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 05'43" / 05'40" / 05'39" / 05'38" / 05'32" / 05'34" / 06'45" / 07'05" / 05'40" / 05'44" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'33" (+00'01") | 1000 / 6000 |
| 7 | | 06'45" (+01'13") | 1000 / 7000 |
| 8 | | 07'04" (+01'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 09'09" (+03'37") | 52 / 10052 |
3月累積里程 : 32.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'39" | 00:17'02" |
| 4 | 05'38" | 00:22'40" |
| 5 | 05'32" | 00:28'12" |
| 6 | 05'34" | 00:33'46" |
| 7 | 06'45" | 00:40'31" |
| 8 | 07'05" | 00:47'36" |
| 9 | 05'40" | 00:53'16" |
| 10 | 05'44" | 00:59'00" |
| 10.1 | 09'10" | 00:59'29" |
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