16.2 km | 01:29:59 | 05:33/km日期: 2012-12-19 14:57 - 平均心率: 194 - 卡路里: 874 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'07" / 05'59" / 05'11" / 05'29" / 05'26" / 05'19" / 05'29" / 05'39" / 05'10" / 05'35" / 05'33" / 05'31" / 05'48" / 05'43" / 05'55" / 05'22" / 03'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 87.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 05'11" | 00:17'17" |
| 4 | 05'29" | 00:22'46" |
| 5 | 05'26" | 00:28'12" |
| 6 | 05'19" | 00:33'31" |
| 7 | 05'29" | 00:39'00" |
| 8 | 05'39" | 00:44'39" |
| 9 | 05'10" | 00:49'49" |
| 10 | 05'35" | 00:55'24" |
| 11 | 05'33" | 01:00'57" |
| 12 | 05'31" | 01:06'28" |
| 13 | 05'48" | 01:12'16" |
| 14 | 05'43" | 01:17'59" |
| 15 | 05'55" | 01:23'54" |
| 16 | 05'22" | 01:29'16" |
| 16.2 | 03'50" | 01:29'59" |
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