10.0 km | 00:56:01 | 05:35/km日期: 2019-03-12 05:57 - 平均心率: 153 - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81%
Pace: 06'09" / 05'42" / 05'48" / 05'31" / 05'26" / 05'45" / 06'33" / 05'35" / 05'26" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'47" (+00'46") | 1000 / 3000 |
| 4 | | 05'31" (+00'30") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'43") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 05'35" (+00'34") | 1000 / 8000 |
| 9 | | 05'26" (+00'25") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'37" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 142.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'31" | 00:23'10" |
| 5 | 05'26" | 00:28'36" |
| 6 | 05'45" | 00:34'21" |
| 7 | 06'33" | 00:40'54" |
| 8 | 05'35" | 00:46'29" |
| 9 | 05'26" | 00:51'55" |
| 10 | 05'02" | 00:56'57" |
| 10.0 | 03'56" | 00:57'00" |
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