| 賽前宣言: 就不小心很幸運的抽中 賽後評分: 很多水站補給
謝謝一路加油的民眾 很感動 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 85.12 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'08" | 00:10'08" | | 2 | 03'59" | 00:14'07" | | 3 | 06'29" | 00:20'36" | | 4 | 06'43" | 00:27'19" | | 5 | 06'39" | 00:33'58" | | 6 | 06'38" | 00:40'36" | | 7 | 06'58" | 00:47'34" | | 8 | 06'34" | 00:54'08" | | 9 | 06'33" | 01:00'41" | | 10 | 07'13" | 01:07'54" | | 11 | 06'37" | 01:14'31" | | 12 | 06'21" | 01:20'52" | | 13 | 06'29" | 01:27'21" | | 14 | 06'25" | 01:33'46" | | 15 | 06'26" | 01:40'12" | | 16 | 06'32" | 01:46'44" | | 17 | 06'27" | 01:53'11" | | 18 | 07'14" | 02:00'25" | | 19 | 06'31" | 02:06'56" | | 20 | 06'22" | 02:13'18" | | 21 | 07'11" | 02:20'29" | | 22 | 06'44" | 02:27'13" | | 23 | 06'52" | 02:34'05" | | 24 | 07'14" | 02:41'19" | | 25 | 07'13" | 02:48'32" | | 26 | 07'02" | 02:55'34" | | 27 | 07'03" | 03:02'37" | | 28 | 07'19" | 03:09'56" | | 29 | 07'01" | 03:16'57" | | 30 | 07'13" | 03:24'10" | | 31 | 07'24" | 03:31'34" | | 32 | 06'59" | 03:38'33" | | 33 | 07'12" | 03:45'45" | | 34 | 07'18" | 03:53'03" | | 35 | 07'32" | 04:00'35" | | 36 | 08'21" | 04:08'56" | | 37 | 07'40" | 04:16'36" | | 38 | 07'12" | 04:23'48" | | 39 | 07'49" | 04:31'37" | | 40 | 07'26" | 04:39'03" | | 41 | 07'30" | 04:46'33" | | 42 | 08'59" | 04:55'32" | | 42.1 | 16'35" | 04:57'34" |
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