19.0 km | 02:00:30 | 06:20/km日期: 2019-03-17 07:30 - 總爬升: 199 m - 平均心率: 161 - 卡路里: 1013 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'08" / 06'47" / 07'19" / 06'10" / 05'58" / 06'04" / 06'04" / 05'59" / 06'05" / 05'56" / 05'55" / 06'02" / 06'01" / 05'52" / 07'02" / 06'26" / 06'34" / 05'54" / 06'00" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'19") | 1000 / 1000 |
| 2 | | 06'47" (+00'55") | 1000 / 2000 |
| 3 | | 07'18" (+01'26") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'54" (+00'02") | 1000 / 11000 |
| 12 | | 06'01" (+00'09") | 1000 / 12000 |
| 13 | | 06'01" (+00'09") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 07'01" (+01'09") | 1000 / 15000 |
| 16 | | 06'26" (+00'34") | 1000 / 16000 |
| 17 | | 06'33" (+00'41") | 1000 / 17000 |
| 18 | | 05'53" (+00'01") | 1000 / 18000 |
| 19 | | 05'59" (+00'07") | 1000 / 19000 |
| 20 | | 06'41" (+00'49") | 28 / 19028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
48.54 km 
Nike Nike LunarEpic Low Flyknit 累積 :
753.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'47" | 00:12'55" |
| 3 | 07'19" | 00:20'14" |
| 4 | 06'10" | 00:26'24" |
| 5 | 05'58" | 00:32'22" |
| 6 | 06'04" | 00:38'26" |
| 7 | 06'04" | 00:44'30" |
| 8 | 05'59" | 00:50'29" |
| 9 | 06'05" | 00:56'34" |
| 10 | 05'56" | 01:02'30" |
| 11 | 05'55" | 01:08'25" |
| 12 | 06'02" | 01:14'27" |
| 13 | 06'01" | 01:20'28" |
| 14 | 05'52" | 01:26'20" |
| 15 | 07'02" | 01:33'22" |
| 16 | 06'26" | 01:39'48" |
| 17 | 06'34" | 01:46'22" |
| 18 | 05'54" | 01:52'16" |
| 19 | 06'00" | 01:58'16" |
| 19.0 | 06'28" | 01:58'27" |
展開計圈分析
留言 
