10.2 km | 00:52:50 | 05:10/km日期: 2019-03-11 12:03 - 平均心率: 153 - 卡路里: 621 Cal - 平均步頻: 176
Pace: 05'04" / 05'13" / 05'05" / 05'13" / 05'03" / 05'05" / 05'33" / 05'36" / 05'06" / 05'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'34") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 179.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'13" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'13" | 00:20'35" |
| 5 | 05'03" | 00:25'38" |
| 6 | 05'05" | 00:30'43" |
| 7 | 05'33" | 00:36'16" |
| 8 | 05'36" | 00:41'52" |
| 9 | 05'06" | 00:46'58" |
| 10 | 05'12" | 00:52'10" |
| 10.2 | 05'19" | 00:53'18" |
展開計圈分析
留言 
