12.3 km | 01:04:31 | 05:13/km日期: 2019-03-11 17:03 - 總爬升: 202 m - 平均心率: 142 - 卡路里: 661 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 76%
Pace: 05'25" / 16'19" / 05'40" / 05'20" / 05'18" / 10'08" / 05'13" / 06'38" / 04'59" / 05'05" / 05'03" / 04'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'46") | 500 / 500 |
| 2 | | 05'12" (+00'20") | 500 / 1000 |
| 3 | | 05'09" (+00'17") | 500 / 1500 |
| 4 | | 05'31" (+00'39") | 500 / 2000 |
| 5 | | 05'52" (+01'00") | 500 / 2500 |
| 6 | | 05'25" (+00'33") | 500 / 3000 |
| 7 | | 05'22" (+00'30") | 500 / 3500 |
| 8 | | 05'19" (+00'27") | 500 / 4000 |
| 9 | | 05'17" (+00'25") | 500 / 4500 |
| 10 | | 05'17" (+00'25") | 500 / 5000 |
| 11 | | 05'19" (+00'27") | 500 / 5500 |
| 12 | | 05'19" (+00'27") | 500 / 6000 |
| 13 | | 05'11" (+00'19") | 500 / 6500 |
| 14 | | 05'13" (+00'21") | 500 / 7000 |
| 15 | | 05'20" (+00'28") | 500 / 7500 |
| 16 | | 05'11" (+00'19") | 500 / 8000 |
| 17 | | 05'01" (+00'09") | 500 / 8500 |
| 18 | | 04'56" (+00'04") | 500 / 9000 |
| 19 | | 05'05" (+00'13") | 500 / 9500 |
| 20 | | 05'03" (+00'11") | 500 / 10000 |
| 21 | | 05'02" (+00'10") | 500 / 10500 |
| 22 | | 05'04" (+00'12") | 500 / 11000 |
| 23 | | 05'02" (+00'10") | 500 / 11500 |
| 24 | | 04'52" | 500 / 12000 |
| 25 | | 04'53" (+00'01") | 327 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
229.53 km 
adidas BOOST 2 - 戀 累積 :
805.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 16'19" | 00:21'44" |
| 3 | 05'40" | 00:27'24" |
| 4 | 05'20" | 00:32'44" |
| 5 | 05'18" | 00:38'02" |
| 6 | 10'08" | 00:48'10" |
| 7 | 05'13" | 00:53'23" |
| 8 | 06'38" | 01:00'01" |
| 9 | 04'59" | 01:05'00" |
| 10 | 05'05" | 01:10'05" |
| 11 | 05'03" | 01:15'08" |
| 12 | 04'58" | 01:20'06" |
| 12.3 | 04'53" | 01:21'42" |
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