10.0 km | 00:52:54 | 05:16/km日期: 2019-03-12 20:31 - 平均心率: 176 - 卡路里: 606 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64%
Pace: 05'23" / 05'01" / 04'49" / 05'07" / 05'11" / 05'10" / 05'03" / 05'09" / 05'24" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'00" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'07" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'33") | 1000 / 9000 |
| 10 | | 06'29" (+01'40") | 1000 / 10000 |
| 11 | | 05'49" (+01'00") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 343.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 04'49" | 00:15'13" |
| 4 | 05'07" | 00:20'20" |
| 5 | 05'11" | 00:25'31" |
| 6 | 05'10" | 00:30'41" |
| 7 | 05'03" | 00:35'44" |
| 8 | 05'09" | 00:40'53" |
| 9 | 05'24" | 00:46'17" |
| 10 | 06'29" | 00:52'46" |
| 10.0 | 05'23" | 00:52'55" |
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