21.0 km | 01:54:15 | 05:25/km日期: 2019-03-10 16:17 - 總爬升: 157 m - 平均心率: 143 - 卡路里: 1232 Cal - 溫度: 16°C - 濕度: 100%
Pace: 05'36" / 04'46" / 04'56" / 05'03" / 05'04" / 05'00" / 05'03" / 04'56" / 05'00" / 04'59" / 04'55" / 14'48" / 04'56" / 04'44" / 04'50" / 04'50" / 04'48" / 04'53" / 04'54" / 04'52" / 04'59" / 13'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
226.88 km 
母子鱷魚 三代黃41-3 累積 :
1212.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'46" | 00:10'22" |
| 3 | 04'56" | 00:15'18" |
| 4 | 05'03" | 00:20'21" |
| 5 | 05'04" | 00:25'25" |
| 6 | 05'00" | 00:30'25" |
| 7 | 05'03" | 00:35'28" |
| 8 | 04'56" | 00:40'24" |
| 9 | 05'00" | 00:45'24" |
| 10 | 04'59" | 00:50'23" |
| 11 | 04'55" | 00:55'18" |
| 12 | 14'48" | 01:10'06" |
| 13 | 04'56" | 01:15'02" |
| 14 | 04'44" | 01:19'46" |
| 15 | 04'50" | 01:24'36" |
| 16 | 04'50" | 01:29'26" |
| 17 | 04'48" | 01:34'14" |
| 18 | 04'53" | 01:39'07" |
| 19 | 04'54" | 01:44'01" |
| 20 | 04'52" | 01:48'53" |
| 21 | 04'59" | 01:53'52" |
| 21.0 | 13'13" | 01:54'15" |
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